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Title: Stop Smoking in One Hour: Play the Cd...Just Once...and Never Smoke Again! by Susan Hepburn ISBN: 0-00-710406-5 Publisher: Thorsons Pub Pub. Date: 01 April, 2001 Format: Paperback Volumes: 1 List Price(USD): $16.95 |
Average Customer Rating: 4.29 (14 reviews)
Rating: 5
Summary: I was skeptical, but it worked!
Comment: I had a pack a day habit for about 18 years. Made several attempts to quit in the past. From going cold turkey, to the aid of the nicotine patch. Needless to say, they all failed for me. This program though, has done the trick, and it was so easy. All you need to do is have the desire to quit, read the first half of the book, and listen to the CD. That's it!
The first half of the book explains and prepares you for the program. The CD is the hypnosis treatment. The second half of the book contains facts about smoking which will reinforce your decision to become a non-smoker.
You read the first half, or the whole book first, (which only took me about 30 minutes). You than decide when you are ready to begin the program. When you are ready, you listen to the CD. (I did this at night, before going to sleep). You will than have no desire to ever smoke again. The second half of the book you review at your convenience and follow the breathing excercise for the next 3 days.
What has happened is incredible. I'm a non-smoker, and I can't beleive it was so easy and painless. I recomend it 100%.
Rating: 2
Summary: Did not work
Comment: I read this book and listen to the CD,but I still could not stop smoking. I was so excited to try this program. I have listen to the CD at lease 5 times and still I want to smoke. My husband also tryed this and he is still smoking. We really want to quit but this did not work.
Rating: 5
Summary: Buy this if you really want to quit
Comment: I enthusiastically recommend this book to anyone who wants to quit smoking. It worked for me! I am a real person and I gain nothing from recommending this book to you -- except the satisfaction of knowing I may have helped someone. I was a pack-a-day smoker for about 12 years, and I tried every method of quitting. Two weeks ago, I read this book, then listened to the CD before going to bed. I woke up the next day with no cravings! I did have brief moments of irritability, but nothing compared to the mood swings I experienced during past attempts to quit. I have been smoke free for two weeks, and I have no desire to smoke. It's a miracle if you ask me. If you're reading this review, you know how difficult it is to quit. And you also know how important it is for you to succeed in quitting. Try this book and CD! One caveat: This is not magic; you must really want to quit. You can't be wishy-washy about it. And it has to be for you. Not because someone is pressuring you to quit. Also, the simple breathing exercise suggested by the author really helps. So make sure you use it after you quit. Good luck! You can do it!
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Title: Stop Smoking with America's Foremost Hypnotist by Mesmer ISBN: 0968850707 Publisher: Ace Mirage Entertainment Pub. Date: December, 2000 List Price(USD): $24.95 |
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Title: Complete Idiot's Guide to Quitting Smoking by Lowell Kleinman MD, Deborah, M.P.H. Messina-Kleinman, Mitchell Nides ISBN: 0028639154 Publisher: Alpha Books Pub. Date: 18 May, 2000 List Price(USD): $16.95 |
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Title: American Lung Association 7 Steps to a Smoke-Free Life by Edwin B. Fisher ISBN: 0471247006 Publisher: John Wiley & Sons Pub. Date: 30 March, 1998 List Price(USD): $14.95 |
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Title: No-Nag, No-Guilt, Do-It-Your-Own-Way Guide to Quitting Smoking by M.D. Tom Ferguson ISBN: 0345355784 Publisher: Ballantine Books Pub. Date: 13 December, 1988 List Price(USD): $6.99 |
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Title: Stop Smoking Forever by Glenn Harrold ISBN: 190192324X Publisher: Diviniti Publishing, Ltd. Pub. Date: December, 2002 List Price(USD): $17.95 |
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