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Title: Competitive Runner's Training Book by Bill Dellinger, Bill Freeman ISBN: 0-02-028340-7 Publisher: Hungry Minds, Inc Pub. Date: October, 1984 Format: Paperback Volumes: 1 List Price(USD): $7.95

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Average Customer Rating: 5 (1 review)

Rating: 5
Summary: For the hardcore
Comment: An excellent book for the intensely commited young (college through mid-30's) runner. Anyone else would need to reduce both the number and possibly the intensity of the workouts. If you're a mid-pack runner or wish to complete marathons, this book would be of little value to you. If on the other hand you think of 20 x 400 as a normal workout during the track phase of the season, consider adding it to your library.

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