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Title: The Complete Idiot's Guide to Getting a Good Night's Sleep (Complete Idiot's Guides) by Martin Moore-Ede, Suzanne LeVert, Scott Campbell ISBN: 0-02-862394-0 Publisher: MacMillan Distribution Pub. Date: September, 1998 Format: Paperback Volumes: 1 List Price(USD): $16.95

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Average Customer Rating: 5 (1 review)

Rating: 5
Summary: This one really talks to my problems with practical advice
Comment: I've read a number of books about sleep and they all seem similar to me. This book has a number of questionnaires to give me what the book calls my sleep personality profile (it's sort of like a Briggs-Meyers profile). Using the results I can then find recommendations that apply to my type. Plus, there are a bunch of tests and forms I can use to help me do the things I need to get better sleep. A great, hands-on book.