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Title: Complete Idiot's Guide to Quitting Smoking by Lowell Kleinman MD, Deborah, M.P.H. Messina-Kleinman, Mitchell Nides ISBN: 0028639154 Publisher: Alpha Books Pub. Date: 18 May, 2000 Format: Paperback Volumes: 1 List Price(USD): $16.95 |
Average Customer Rating: 5
Rating: 5
Summary: the last book you'll ever read in a cloud of smoke...
Comment: I have been a 1 pack-a-day-smoker for about 25 years and even though the physical need and mental desire to quit became stronger every year, I just couldn't do it or 'stay quit'. Tried about 4 times with success-rates averaging from a few weeks to a few (3) months ... But at some point, I picked up that cigarette again. And usually I didn't even have a good reason. So basically I wanted desperately to be motivated enough to quit for good now. This book provided me literally with e v e r y t h i n g I always wanted (and needed) to know about smoking & quitting. An informed person, I was then gently taken by the hand and even more gently guided to never-smoke-again-land. Who would ever have imagined that I would be eagerly & impatiently waiting for the day I would (finally!) be a l l o w e d to quit !... This book got me to that point. And beyond smoking... And now, 6 smoke-free months later, I'm still enjoying my new life. Without having killed my friends/family/collegues/myself in the process... So I would like to extend my infinite thanks to Dr. and Mrs. Quit for the precious information and extremely motivating guidance they provide in this quit-smoking bible... A definite recommendation : reads like a good novel, puts quite a few smiles on your face and last but not least...(don't say I didn't warn you !) there's a 95 percent chance that you won't make it to the end of this book smoking ! Wanna bet ?
Rating: 5
Summary: This book is just what you've been looking for
Comment: I've tried everything to quit smoking, hypnosis, patches, acupuncture, cold turkey (at least 100 times), and nothing has worked for more than 3 months. I went to the library one day, and this book caught my eye, thank goodness. It is a wealth of information for a smoker wanting desperately to quit. From this book, I have developed my "3 W" plan (Water,Walk,and Web). And for me, it's working. Question: When is the website going to be ready? (drandmrsquit.com)
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Title: American Lung Association 7 Steps to a Smoke-Free Life by Edwin B. Fisher ISBN: 0471247006 Publisher: John Wiley & Sons Pub. Date: 30 March, 1998 List Price(USD): $14.95 |
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Title: The No-Nag, No-Guilt, Do-It-Your-Own Way Guide to Quitting Smoking by Tom Ferguson ISBN: 0345355784 Publisher: Ballantine Books Pub. Date: December, 1988 List Price(USD): $6.99 |
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Title: 1,440 Reasons To Quit Smoking : One for Every Minute of the Day...and Night by Bill Dodds ISBN: 0671318632 Publisher: Meadowbrook Pub. Date: October, 2000 List Price(USD): $7.95 |
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Title: The Stop Smoking Workbook by Lori Stevic-Rust, Anita Maximin ISBN: 1572240377 Publisher: New Harbinger Pubns Pub. Date: January, 1996 List Price(USD): $17.95 |
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Title: Out of the Ashes: Help for People Who Have Quit Smoking by Peter Holmes, Peggy Holmes ISBN: 0925190578 Publisher: Fairview Pr Pub. Date: October, 1992 List Price(USD): $10.95 |
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