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Title: The Complete Idiot's Guide to Vitamins and Minerals (2nd Edition) by Alan H., D.C., Ph.D., C.C.N. Pressman, Sheila Buff ISBN: 0-02-863964-2 Publisher: Alpha Books Pub. Date: 16 October, 2000 Format: Paperback Volumes: 1 List Price(USD): $16.95 |
Average Customer Rating: 5 (4 reviews)
Rating: 5
Summary: A Complete and Handy Reference Guide
Comment: Part 1: The Vital Keys to Good Health
Part 2: The A to K of Vitamins
Part 3: Minerals: The Elements of Good Health
Part 4: Exploring Other Supplements
Appendix A: A quick reference chart for common health problems such as acne, colds and insomia
Appendix B: Resources (includes addresses and phone number of that company/organization) for Finding nutritionally oriented physicians and other health care professionals in your location, Nutrition and the elderly, Testing labs, Supplement manufacturers, Supplement infomation and regulation, Federal Regulation and Industry association & help for medical problems
Appendix C: Includes a in-depth glossary of the terms throughout the book.
This book is packed with infomation and I found this book very useful.
In its introduction, the author explains briefly on why vitamins and minerals are so important for us to stay alive. Throughout the book there are plenty of charts, including many that list good food sources for the various vitamins, minerals, and other supplements. The book also gives tips on how to get the most from your foods and supplememnts, how to avoid problems like overdoses or bad interactions with other drugs or supplements. It also includes a sidebar with a duck character letting you know what supplements don't work or what to avoid because it dosen't work.
Rating: 5
Summary: Extremely easy to read, informative and fun book on vitamins
Comment: This book is very helpful if you are interested vitamins. I knew a decent amount before reading this book, but learned a lot more. It'll tell you what the max dosages are, the dangers of overdosing on certain ones, what each vitamin does and the myths surrounding some of the vitamins, minerals etc. Cancer runs in my family, so I'm looking to avoid that problem. I learned that soy products inhibit breast cancer. More importantly (since I don't like soy products) I found out that I can find soy tablets at the store! A lot of really good information in this book, and as I said, it's extremely easy to read. I read it within a few days
Rating: 5
Summary: A big thank you to the authors
Comment: The book helped me to make an informed decision about what vitamin supplements to buy suitable for my personal circumstances. Took me just 4 hours of reading. I would recommend it to anyone who doesn't want to get too bogged down in this vitamin stuff, but just wants a quick overview of how all these vitamins can help you be more healthy.
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Title: The Complete Idiot's Guide to Total Nutrition (3rd Edition) by Joy Bauer ISBN: 0028644247 Publisher: Alpha Books Pub. Date: 16 October, 2002 List Price(USD): $18.95 |
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Title: The Complete Idiot's Guide to Herbal Remedies by Frankie Avalon Wolfe, Louise Tenney ISBN: 0028633725 Publisher: Alpha Books Pub. Date: 27 September, 1999 List Price(USD): $16.95 |
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Title: Vitamins for Dummies by Christopher Hobbs, Elson Haas ISBN: 0764551795 Publisher: For Dummies Pub. Date: 02 September, 1999 List Price(USD): $21.99 |
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Title: Earl Mindell's Vitamin Bible for the 21st Century by Earl Mindell ISBN: 0446607029 Publisher: Warner Books Pub. Date: 01 May, 1999 List Price(USD): $7.99 |
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Title: The Doctor's Complete Guide to Vitamins and Minerals by Mary Dan, Md. Eades ISBN: 0440236452 Publisher: Dell Publishing Company Pub. Date: 11 July, 2000 List Price(USD): $7.50 |
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