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Title: Cooking the RealAge Way: Turn Back Your Biological Clock with More than 80 Delicious and Easy Recipes by Michael F. Roizen, John La Puma ISBN: 0-06-000935-7 Publisher: HarperResource Pub. Date: 03 June, 2003 Format: Hardcover Volumes: 1 List Price(USD): $24.95 |
Average Customer Rating: 5 (1 review)
Rating: 5
Summary: Best healthy cookbook on the market!
Comment: I love this book! Leftover smoked salmon? Shiitake Mushroom and Asparagus Frittata with Smoked Salmon. Bottled red peppers? Roasted Red Pepper and Kalamata Olive Sicilian Salad. All that winter squash in the supermarket? Pistachio Pilaf with Butternut Squash and Gingered Cranberry Sauce.
It's amazing to find a cookbook where flavor is treated as important as health. There are no trans fats. There is little saturated fat. And there is little sugar, and lots of Omega-3 oils, flavonoids, and antioxidants, and creative ways to use fruits and vegetables and fish and soy and nuts. Even chocolate desserts!
I have tons of cookbooks--Ornish, South Beach, Atkins, Weil on the diet side, and Trotter, Keller, Boulud, Julia, Joy of on the cooking side. And this one combines the best of healthiness with great flavor. Plus the lists of what is in season when---makes it easy to choose.
Each recipe also gives what is in each recipe that is good for you---I never knew that lycopene was beneath the skin of the tomato! Golden Banana Pancakes with Fresh Raspberries are awesome for breakfast; my kids love Chocolate Strawberry Sundaes.
La Puma is a practicing physician and a professionally trained chef---he worked at Topolobampo in Chicago with Rick Bayless for 4 years while practicing as a doctor! The meals he created will change how you think about the flavor of food that's good for you. He and Dr. Roizen examine the food-related factors that can cause us to age faster than we should, and demonstrate how even small changes in food choices can slow aging. La Puma's web page has some of these recipes for free. Plus, he's cute!
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Title: The RealAge Diet: Make Yourself Younger with What You Eat by Michael F. Roizen, John M.D. La Puma ISBN: 0060086122 Publisher: HarperResource Pub. Date: 04 June, 2002 List Price(USD): $13.95 |
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Title: The RealAge Makeover: Take Years off Your Looks and Add Them to Your Life by Michael F. Roizen ISBN: 0060196823 Publisher: HarperResource Pub. Date: 06 April, 2004 List Price(USD): $24.95 |
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Title: RealAge: Are You as Young as You Can Be? by Michael F. Roizen ISBN: 0060930756 Publisher: HarperResource Pub. Date: 24 April, 2001 List Price(USD): $15.00 |
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Title: SuperFoods Rx : Fourteen Foods That Will Change Your Life by Steven G. Pratt, Kathy Matthews ISBN: 0060535679 Publisher: William Morrow Pub. Date: 23 December, 2003 List Price(USD): $24.95 |
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Title: Your Best Face: Looking Your Best Without Plastic Surgery by Brandith Irwin, Mark McPherson ISBN: 1561709530 Publisher: Hay House Pub. Date: October, 2002 List Price(USD): $14.95 |
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