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Title: The Paleolithic Prescription: A Program of Diet and Exercise and a Design for Living by S. Boyd Eaton, Marjorie Shostak, Melvin Konner, s Boyd Eaton ISBN: 0-06-015871-9 Publisher: Harpercollins Pub. Date: 01 July, 1988 Format: Hardcover Volumes: 1 List Price(USD): $17.95 |
Average Customer Rating: 5 (2 reviews)
Rating: 5
Summary: Paleolithic Diet in Moderation
Comment: The paleolithic diet recommendations in this book are a bit more conservative in that whole grain breads and pastas, legumes and some low fat dairy products are allowed. I believe alot of the other popular paleolithic diet books severely restrict if not eliminate these items along with most carbohydrates. In fact, the diet recommended in this book reminds me a great deal of the Mediterranean Diet. Someone interested in eating healthier versus someone wanting to lose weight will find it very helpful. Provides a good foundation from which to become familiar with the paleolithic diet without being too extreme.
Rating: 5
Summary: A prescription for living based on our evolutionary past.
Comment: The Paleolithic Prescription provides detailed advice on living well based on evidence from our evolutionary past.The authors,physicians and anthropologists from Emory University,have written an eminently readable work.They deserve great credit for their extensive research.
The book's main theme is that humans today are genetically little different from our hunting and gathering ancestors.The agricultural revolution some 10,000 years ago and the industrial revolution some 200 years ago radically changed our relationship with the Earth.The authors marshall evidence that much degenerative disease can be attributed to our essentially pre-agricultural bodies being unable to adapt to post-agricultural and post-industrial conditions.
Both the Zone books by Dr.Barry Sears and Protein Power by the Eades list The Paleolithic Prescription as a reference.The principal focus of the book is nutrition but the authors also contrast the relationship between the sexes that occurred when we forsook our evolutionary heritage.
The book is not based on conjecture.A handfull of hunting and gathering peoples still exist on our planet.Extensive anthropological observations as well as fossil evidence provide convincing evidence.
The authors do not deny the merits of modern medicene.They feel we can apply the lessons of past life ways and enjoy optimal health in the best of both worlds.I would like to ask the authors if the lowering of the infant mortality rate through the conquest of infectious disease [with its subsequent deterioration of the gene pool] is in the planet's best interests in the long run.
This is a profoundly important book.I rank it among the top 5 most influential books of my life. It is essential reading for anyone caring about preventing degenerative health problems:cancer,cardio-vascular,asthma,arthritis,etc.
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