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Title: The Firefighter's Workout Book: The 30-Minute-a-Day, Train-for-Life Program for Men and Women by Michael Stefano ISBN: 0-06-019737-4 Publisher: HarperResource Pub. Date: 01 November, 2000 Format: Hardcover Volumes: 1 List Price(USD): $24.95 |
Average Customer Rating: 4.48 (23 reviews)
Rating: 5
Summary: A literary masterpiece in fitness
Comment: The Firefighter's Workout Book has changed my life. I'd always dabbled in exercise and fitness, but could never organize all the information I'd accumulated over the years. In other words, whenever I entered a gym, or embarked upon a training program, I felt confused and overwhelmed. Now I workout with confidence that comes with knowledge, and in just 30 minutes a day, three or four days a week, I've managed to change my body, my energy levels, and my entire life. I'm leaner, stronger and healthier. Thank you Michael Stefano!
Rating: 5
Summary: A Mommy's Dream Come True
Comment: At age 37, a wife, a mother of three young boys, and working a part time job, who thought there would ever be the time to exercise and get back the shape I have longed for. Shopping my husband and I came across The Firefighter's Workout Book. Delighted by the cover and the few pages we actually read while we were in the store, we decided to give it a try. It has been close to three months now that we have been doing this workout, and we find it to fit right into our very busy schedules. Not only have both my husband and I lost weight, we have gained muscle, energy, and the knowledge on how to stay lean and fit for the rest of our lives. We always thought we needed to go to the gym and workout for a couple of hours a day to see results, but this we have come to realize with the help of The Firefighter's Workout Book, is not so. We workout at home with the basic equipment that we had down our basement, for short periods of time, without having to get a babysitter, and have seen remarkable results. My husband says my body looks even better then before I had my boys, and he too looks great! Our friends can't get over it, and some are now reading the book. If we could do it, anyone can. Buy this book!!
Rating: 1
Summary: Slow, too easy, too boring
Comment: This video is painfully boring and would not challenge even the newest beginner to exercise. To much boring blather between each series of exercises. Explains at length very simple moves yet demonstrates poor (some time dangerous) form and bad habits. If you are looking for a quick and efficient workout - or worse, a challenging one - run, don't walk, away from this one. I wish I could get my money back!
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Title:Firefighter's Workout ASIN: B00005UM2B Publisher: Koch Vision Video Pub. Date: 04 December, 2001 List Price(USD): $12.98 Comparison N/A, buy it from Amazon for $11.68 |
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Title: Little Red Book of Firehouse Pranks by Jeff Hibbard ISBN: 0966781007 Publisher: Jeff Hibbard Pub. Date: 01 April, 1997 List Price(USD): $7.95 |
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Title: Firefighter Exams (Barron's Firefighter Exams, 4th Ed) by James J. Murtagh ISBN: 0764107720 Publisher: Barrons Educational Series Pub. Date: June, 2000 List Price(USD): $14.95 |
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Title: Arco Firefighter (Arco Civil Service Test Tutor) by Fred M., Ph.D. Rafilson, Arco ISBN: 0768910110 Publisher: Arco Pub Pub. Date: December, 2002 List Price(USD): $14.95 |
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Title:Firefighter's Workout ASIN: B00005UM55 Publisher: Koch Vision Video Pub. Date: 04 December, 2001 List Price(USD): $12.98 Comparison N/A, buy it from Amazon for $12.98 |
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