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Title: Pilates for Beginners by Kellina Stewart ISBN: 006039403X Publisher: HarperResource Pub. Date: 16 October, 2001 Format: Paperback Volumes: 1 List Price(USD): $21.95 |
Average Customer Rating: 5
Rating: 5
Summary: But he is risen, a later star of dawn.
Comment: A great book and I'm now in excellent health but what what does this have to do with flying a plane?
Rating: 5
Summary: Highly recommended!
Comment: Very well thought through. Easy to follow and understand.
Clear instructions. Exercises flow one into another as you turn the pages, for a good pilates home session.
Rating: 5
Summary: Exceptionally well done!
Comment: Although I have practiced yoga for many years, I am new to Pilates. I am not someone who likes to go to classes, but I can't afford private lessons, so I have been looking at a lot of books to see which would be best for self-teaching Pilates. This has been challenging, because Pilates stresses precision, which is a difficult feat to accomplish on one's own. This is a unique book, as it is spiral-bound and stands up easel-style so it's easy to use and refer to during practice. The photographs are large, in color, crisp, clear, and very well done. There are visualizations and tips with each exercise and techniques for flowing one exercise into the next. The Beginner's program (the book is not just for beginners, despite the title, but it is probably too introductory for the advanced student) has a fair amount of detail, yet not so much that it confuses the reader. It is informative without being overly didactic, and answers a number of "how to" questions that are not even addressed in other books. As I embark on my Pilates journey, THIS is the book I will be keeping by my side. Highly recommended!
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Title: The Pilates Body: The Ultimate At-Home Guide to Strengthening, Lengthening, and Toning Your Body--Without Machines by Brooke Siler ISBN: 076790396X Publisher: Broadway Books Pub. Date: March, 2000 List Price(USD): $18.00 |
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Title: Pilates for Dummies by Ellie Herman ISBN: 0764553976 Publisher: For Dummies Pub. Date: 06 May, 2002 List Price(USD): $21.99 |
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Title: Pilates: Body in Motion by Alycea Ungaro, Russell Sadur ISBN: 0789484005 Publisher: DK Publishing Pub. Date: 01 March, 2002 List Price(USD): $15.00 |
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Title: Yoga for Beginners by Mark Ansari, Liz Lark ISBN: 0062736485 Publisher: Perennial Pub. Date: April, 1999 List Price(USD): $21.95 |
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Title: Pilates on the Ball: The World's Most Popular Workout Using the Exercise Ball by Colleen Craig ISBN: 0892819812 Publisher: Healing Arts Pr Pub. Date: 01 October, 2001 List Price(USD): $18.95 |
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