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Title: 8 Minutes in the Morning: A Simple Way to Shed up to 2 Pounds a Week Guaranteed by Jorge Cruise, Anthony Robbins ISBN: 0-06-050538-9 Publisher: HarperResource Pub. Date: 24 December, 2002 Format: Paperback Volumes: 1 List Price(USD): $14.95 |
Average Customer Rating: 4.31 (195 reviews)
Rating: 4
Summary: Makes great complement to "Core Program"
Comment: Any exercise program has to be evaluated by 2 criteria: 1. Is it a program you will actually follow? (some make great claims but if you don't actually do it, whats the point) and 2.Does it work for you? (if you do follow it, does it give you the results you are looking for).
If the answer to either one is no, then its time to put the book back on the shelf, return the video you never watch, sell the equipment you bought for it and look elsewhere. "8 Min" promises weight-loss with a balanced weight-lifting program that takes only about 8 min each morning, 6 days a week.
Will it really produce these results if that's all you do? Probably, but it might take awhile unless you also follow the nutrition program and other lifestyle changes recommended in the book as well.
The author is a Tony Robbins disciple so there are lots of motivational-style questions and suggestions , success stories, and inspiring quotes from other motivational gurus throughout the book. Cruise comes across as agung-ho fitness trainer (straight from a Robbins' seminar, probably) and if you like that sort of thing - this will give you your fill. He also has a website where you can buy stuff or share your before-and-after success story and help him sell more books.
At some point he talks about his "mission". That sounds admirable, but I'm just looking to drop a few pounds and look a little more buff for the [price] I spent on this book, and for that, I think it does the job.
Combined with the "Core Program", "8 Min" makes the perfect workout for women - it could be the best "30 min" in the morning a woman could spend by herself.
Rating: 5
Summary: WANT WEIGHT LOSS RESULTS......BUY THIS BOOK
Comment: I have struggled with excessive weight for 19 years and found Jorge and this book through my mother's e-mail to me. I curiously checked it out purchased the book which i carry with me 24/7. I have tried fads, weight watchers, herbs, carb diets, protein diets, starvation ...you name it ...and 19 years later...i am heavier each year.....do the math. I have lost 6lbs in one week on this program!!!!!! My single-parenting job along with part-time teaching and running my art and photography studio keeps me high-stressed with little or no time to myself. This 8 Minutes in the Morning fits my crazy lifestyle perfectly!
It doesn't take long....it is fairly easy to complete...and actually has relieved some stress for me as well as helping me become healthy! All I can say is TRY THIS PROGRAM BY JORGE CRUISE.....I think it is in the flax oil...but I promise...you will not be hungry. I FORGET TO EAT....TOTAL NEW CONCEPT FOR ME!
THIS IS THE MOST POSITIVE THING I HAVE DONE IN YEARS.....A GIFT TO MYSELF.......JUST DO IT........MERRY CHRISTMAS!
Very Sincerely,
Laura Haines
Rating: 5
Summary: this really works!
Comment: I started jorge's eating plan and exercises last year in january hoping to lose 10 stubborn post partum pounds. by april I had lost a total of 20 lbs! the plan and exercises are easy. the only thing I added was a supplement called CLA. Of course it was hard at first and it took some discipline but that's the only way one can lose weight. the only undesirable side effect I had from looking good after following jorge's plan was another pregnancy, but hey, at least now I know how to get back in shape!
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