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Title: The Egoscue Method of Health Through Motion : Revolutionary Program That Lets You Rediscover the Body's Power to Rejuvenate It by Pete Egoscue ISBN: 0-06-092430-6 Publisher: Perennial Pub. Date: 04 August, 1993 Format: Paperback Volumes: 1 List Price(USD): $13.00 |
Average Customer Rating: 4.7 (27 reviews)
Rating: 5
Summary: Straightforward, practical approach to pain relief & fitness
Comment: The Egoscue Method is a dead-on assessment of how a mostly sedentary lifestyle can ruin your health and cause chronic pain of various types as well as other ailments, even in professional athletes! It is also explains exactly how to diagnose and remedy these problems through a series of fairly simple exercises that really work.
I am a computer programmer and have suffered for years from severe chronic lower back pain and occasional leg, hip, upper back, and neck pain as well. While undergoing physical therapy following an "episode" of extreme lower back pain I heard about this book from a friend whose orthopedic surgeon had recommended it as an alternative to back surgery. Within one week of reading it and trying the exercises I was pain-free.
The book's clear illustrations and explanations helped me understand just how my lifestyle was causing my pain. The exercises are easy to learn and do and take from 20 to 60 minutes a day. This may seem like a lot of time, but for someone with chronic and/or severe back pain, it is completely worth spending.
This book is "must" reading for anyone suffering from pain or anyone who just wants to feel better. There are no gimmicks, no products to buy, just real, practical advice and solutions. Even if you are in "great" physical shape, you can probably benefit from reading this book
Rating: 5
Summary: Gave me back my active physical life.
Comment: For most of my adult life after 40 I had suffered from low back and hip pain. I reluctantly accepted the fact that I would have to stop or cut back on some athletic activities. Also, heavy yard work and the like. My typical routine was to see a chiropractor every two weeks and get an adjustment. Three years ago my back went out so severly that I could not even lie down comfortably for treatment. My third chiropractor, one recommended by a friend, changed my life. After examining me he informed me that my muscular-skeletal system was so misaligned that an adjustment wouldn't be enough. The chiropractor recommeded I pick up "The Egoscue Method of Health Through Motion", and proceed with the level 2 exercises/stretches. Within one week I was literally a new man. It also gave me more motion in my shoulders and neck. I incorporate a few of the stretches everyday now. I have not been back to a chiropractor since and I have never felt better. I have recommended this book to many people. Those that take the time to do the stretches always have gotten positive results. I am now 55 years old. I lift weights. I mountain bike. The important thing is I have complete confidence in my bodies ability to recover from any strenuous activity. I have been given a new lease on life do to this amazing book.. Thank you Pete Egoscue.
Rating: 5
Summary: I've used this Book since it was Published
Comment: I'm a chiropractor and I have recommended this book to virtually every patient that comes in the door. I wish more of them would use the exercises.
That seems to be the problem; so many people want the doctor to do all the work. As Chiropractors we try to educate patients to be more self reliant.
The patients that do these exercises need less chiropractic care. I have also sent several patients to Pete's clinic and have heard great things back.
But I still think that most people need to see a good chiropractor even if they are doing the exercises. It is not a substitute for Chiropractic care.
I should have written this review a long time ago.
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Title: Pain Free : A Revolutionary Method for Stopping Chronic Pain by Pete Egoscue ISBN: 0553379887 Publisher: Bantam Pub. Date: 29 February, 2000 List Price(USD): $14.95 |
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Title: Pain Free at Your PC by Wendy Wray, Pete Egoscue ISBN: 0553380524 Publisher: Bantam Pub. Date: 02 November, 1999 List Price(USD): $10.95 |
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Title: Pain Free for Women : The Revolutionary Program for Ending Chronic Pain by Roger Gittines, Pete Egoscue ISBN: 0553801058 Publisher: Bantam Pub. Date: 08 January, 2002 List Price(USD): $24.95 |
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Title: Slow Burn : Burn Fat Faster By Exercising Slower by Stu Mittleman, Katherine Callan ISBN: 0062736744 Publisher: HarperResource Pub. Date: 03 July, 2001 List Price(USD): $14.00 |
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Title: The Maffetone Method: The Holistic, Low-Stress, No-Pain Way to Exceptional Fitness by Philip Maffetone ISBN: 0071343318 Publisher: International Marine/Ragged Mountain Press Pub. Date: 20 July, 1999 List Price(USD): $14.95 |
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