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Title: From Panic to Power : Proven Techniques to Calm Your Anxieties, Conquer Your Fears, and Put You in Control of Your Life by Lucinda Bassett ISBN: 0-06-092758-5 Publisher: HarperResource Pub. Date: 29 January, 1997 Format: Paperback Volumes: 1 List Price(USD): $13.95 |
Average Customer Rating: 4.6 (55 reviews)
Rating: 5
Summary: Ready for a change
Comment: I bought the book "From Panic to Power" while I was waiting for the Attacking Anxiety program to arrive. I had had all I could take of being anxious and depressed all of the time. I had decided that this was it, and a change would have to take place. With that in mind, I literally ate every word in the book and put to use every tool that applied to my situation and my daily life. I highly recommend the book and the Attacking Anxiety program for anyone who has made a definite decision to change their lives and reduce/eliminate anxiety and depression. It really made me realize that I had all of the control over my situation, my thoughts, my attitude and ultimately my destiny. I have passed the book on to others that I know are having similar difficulties with anxiety and they have also provided positive feedback.
Rating: 5
Summary: Finally...The Road to Recovery!
Comment: I have suffered from anxiety/panic attacks for almost a year now. I am currently on Xanax, but am hoping -- with the help of Lucinda's advise -- to learn her techniques to deal with the real issues for my anxiety and get off taking medication forever. I appreciate the fact that she's been where we are all trying to go -- THE ROAD TO RECOVERY! When I first started experiencing these horrible symptoms, I truly thought something was horribly wrong with me. No one around me, not even my husband or close family members, understood the horror that was going on. The pounding heart, the tight chest, the lump in the throat, the dizzyness, the feelings of doom, the terror that came crashing in on me out of the blue -- finally, someone has described and truly knows what we are going through. Like Lucinda, I too, feel like my prayer was answered by God when I asked for some sort of sign to lead me to the right path to heal myself. I went to the bookstore and almost instantly spotted Lucinda's book. To anyone who knows what extreme fear from these attacks feels like -- please, do your heart, your life and your soul a favor -- BUY THIS BOOK or borrow it from someone you know. I'm on the last chapter. Already I'm using the positive self-talk techniques Lucinda talks about in her book and it really works! My prayers are to all those who continue to suffer. There is a way to heal the cause of these attacks, not simply medicate the symptoms!
Rating: 1
Summary: Same Old Useless Rhetoric
Comment: If you have a serious anxiety problem, you won't find help in this book.
First of all, the author seems to be more interested in telling her own story than addressing ways of overcoming anxiety, and her anxiety was minimal. She fusses about being afraid of taking a plane trip to Mexico with a boyfriend (while working full time). Anyone with truly severe anxiety isn't working full time and couldn't consider a trip out of the country.
Second, the author repeats herself over and over again.
Third, the information in this book is old. If you've read a book about anxiety during the past thirty-five years or so, you already know everything found here. Everything. There is nothing new.
I've had anxiety disorder since I was a child, and I'm now fifty-five years old. Because of a series of family losses, heart disease, and other recent traumas, I now also have Post Traumatic Stress Disorder.
This book just added to my anxiety by irritating me with its sophomoric rhetoric.
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Title: Life Without Limits by Lucinda Bassett ISBN: 0060956526 Publisher: HarperCollins Pub. Date: 24 December, 2001 List Price(USD): $12.95 |
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Title: Anxiety & Panic Attacks : Their Cause and Cure by Robert Handly, Pauline Neff ISBN: 0449213315 Publisher: Fawcett Books Pub. Date: 12 April, 1987 List Price(USD): $6.99 |
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Title: The Anxiety & Phobia Workbook by Edmund J., Ph.D. Bourne ISBN: 157224223X Publisher: New Harbinger Pubns Pub. Date: 15 November, 2000 List Price(USD): $19.95 |
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Title: Don't Panic Revised Edition : Taking Control of Anxiety Attacks by R. Reid Wilson ISBN: 0060951605 Publisher: Perennial Pub. Date: 28 August, 1996 List Price(USD): $15.00 |
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Title: Embracing the Fear: Learning to Manage Anxiety and Panic Attacks by Judith Bemis, Amr Barrada ISBN: 089486971X Publisher: Hazelden Information Education Pub. Date: May, 1994 List Price(USD): $10.00 |
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