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Title: Don't Panic Revised Edition : Taking Control of Anxiety Attacks by R. Reid Wilson ISBN: 0-06-095160-5 Publisher: Perennial Pub. Date: August, 1996 Format: Paperback Volumes: 1 List Price(USD): $15.00 |
Average Customer Rating: 4.52 (25 reviews)
Rating: 5
Summary: Read the Book-see the doctor
Comment: One reviewer called the book tripe and said, "See a doctor." I must say that seeing a doctor about anxiety is a smart thing to do, however, you cannot see a doctor every day. That's where this book comes in. It really was such a valuable resource for me. It taught me, most importantly, how to address my anxiety head-on. It helped me to fundamentally change the way I thought and felt about my anxiety and panic. The book is a wonderful tool if you are willing to use it and put it's ideas into practice. A book alone cannot "cure" your anxiety, but this one illuminates the mysteries inherent in this condition. Empower yourself and use this book as a guide. You are not alone.
Rating: 5
Summary: Reading this book was really a turning point for me
Comment: This book has helped me more than anything else in my struggle to deal with panic. I've had panic attacks for the last 9 years or so -- since I was 17 -- although I didn't know/wouldn't admit what they were for a long time. I was really on a slippery slope and things were getting so much worse more recently; after reading positive reviews here on amazon, I read this book and it really has changed my life. There is so much material here that it can be a little overwhelming -- but now I am rereading different parts that I now see are relevant, and it's such a tremendous resource. Some readers have said that Dr. Wilson's listing of symptoms made them more anxious; but for me, it was a huge relief to realize that other people suffer from these problems too, and to know that there are symptoms I don't have. I now realize that in struggling with panic I was feeding it, and that I have to learn to relax and not be frightened of having another attack. This is obviously very difficult, but Dr. Wilson's recommended techniques have been very effective for me. I've also realized how much they can benefit my life overall in a very positive way, not just in dealing with the negative aspects of panic attacks, but in helping me enrich my life overall. I feel like I am gaining control of my life again, and it's such a relief! If you are struggling with panic -- or if you are trying to support someone who is -- I can't imagine a better resource than this book .
Rating: 5
Summary: Get yourself this book and feel better!
Comment: I used to be embarrassed of my panic and anxiety disorder. I tried to hide it, and deal with it all on my own. I was even embarrassed to buy this book! Thank goodness for the privacy of Amazon.com, or I might never had read this fantastic book! The biggest thing that I got out of this book is the fact that I am not alone! And neither are you! The amount of people suffering with anxiety and panic disorders is astonishing! With the knowledge that you are not a "freak", you will keep reading and learn new techniques to keep panic at bay at how to deal with it when it strikes unexpectedly. Don't wait any longer, help yourself gain your life back.
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Title: From Panic to Power : Proven Techniques to Calm Your Anxieties, Conquer Your Fears, and Put You in Control of Your Life by Lucinda Bassett ISBN: 0060927585 Publisher: HarperResource Pub. Date: January, 2001 List Price(USD): $13.95 |
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Title: Anxiety and Panic Attacks: Their Cause and Cure:The Five-Point Life-Plus Program for Conquering Fear by Robert Handly ISBN: 0449213315 Publisher: Crest Pub. Date: June, 1990 List Price(USD): $6.99 |
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Title: The Panic Attack Recovery Book by Shirley Swede, Seymour Sheppard Jaffe ISBN: 0451200438 Publisher: Signet Pub. Date: 12 September, 2000 List Price(USD): $12.00 |
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Title: The Anxiety & Phobia Workbook by Edmund J., Ph.D. Bourne ISBN: 157224223X Publisher: New Harbinger Pubns Pub. Date: 15 November, 2000 List Price(USD): $19.95 |
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Title: Panic Free : Eliminate Anxiety / Panic Attacks Without Drugs and Take Control of Your Life by Lynne Freeman ISBN: 0966854608 Publisher: Arden Books Pub. Date: 01 June, 1999 List Price(USD): $13.95 |
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