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Title: Chi Fitness : A Workout for Body, Mind, and Spirit (Harperresource Book) by Sue Benton, Drew Denbaum ISBN: 0-06-095730-1 Publisher: HarperResource Pub. Date: 01 August, 2002 Format: Paperback Volumes: 1 List Price(USD): $14.95 |
Average Customer Rating: 5 (5 reviews)
Rating: 5
Summary: INCREASES YOUR FEELING OF WELL-BEING!
Comment: As a follower of Eastern philosophies (Buddhism) the concept of increasing life force energy (chi)is a common practice for me. I cannot say enough about this fantastic book and the program found within it. Each of us has the power to increase our emotional, physical and spiritual well-being and the guidelines found here are an excellent place to start. Negative emotions such as anger, worry, jealousy, fear and sadness deplete our chi energy often leaving us feeling tired, stressed-out, depressed, and unfulfilled. By using "chakras," energy centres which correspond to parts of the body, particularly our emotions, we have the ability to improve our quality of life and follow a path to inner peace and tranquility. For those who have found the benefits of meditation, you will find this book to be of particular interest. This is an excellent, well-written book and by following the principles it contains, the reader has the potential to reduce stress and live a more productive, happy, well-balanced life.
Rating: 5
Summary: A book to treasure.
Comment: Having been very active in the pursuit of physical fitness for many years, this book is a most welcome breath of fresh air. The movements and practices are eloquently detailed, and the entire concept just seems to flow naturally, without overwhelming even the novice in spiritual development (like me). I read through the entire book once and keep going back to different chapters, learning a little bit more about myself each time. It makes perfect sense, and it's like giving yourself a gift. I honestly can't imagine anyone NOT benefiting from "Chi Fitness".
Rating: 5
Summary: It changed my life!
Comment: I've incorporated Chi Fitness into my life for the last three years. It's really changed my perspective on how important it is to be in tune with your body, and how your body needs to release emotions that affect us from childhood and our current lives. Since I'm so much more in touch with my feelings and my needs, I'm more centered and able to enjoy each day as a special gift. I highly recommend this book and anything else these authors may publish.
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Title: ChiRunning by Danny Dreyer ISBN: 074325144X Publisher: Fireside Pub. Date: 19 April, 2004 List Price(USD): $14.00 |
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Title: The Secret Art of Seamm-Jasani: 58 Movements for Eternal Youth from Ancient Tibet by Asanaro ISBN: 158542241X Publisher: Jeremy P. Tarcher Pub. Date: 19 June, 2003 List Price(USD): $18.95 |
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Title: Unified Fitness: A 35-Day Exercise Program for Sustainable Health by John Alton ISBN: 1571742247 Publisher: Hampton Roads Publishing Company Pub. Date: 01 January, 2002 List Price(USD): $22.95 |
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Title: Taoist Ways to Transform Stress into Vitality: The Inner Smile Six Healing Sounds by Mantak Chia ISBN: 0935621008 Publisher: Healing Tao Books Pub. Date: 01 June, 1991 List Price(USD): $11.95 |
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Title: Qigong for Staying Young: A Simple 20-Minute Workout to Cultivate Your Vital Energy by Shoshanna Katzman ISBN: 1583331735 Publisher: Avery Publishing Group Pub. Date: 23 October, 2003 List Price(USD): $18.95 |
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