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Title: Power Sleep : The Revolutionary Program That Prepares Your Mind for Peak Performance by James B. Maas, Megan L. Wherry, David J. Axelrod, Barbara R. Hogan, Jennifer Bloomin ISBN: 0-06-097760-4 Publisher: Quill Pub. Date: 01 January, 1999 Format: Paperback Volumes: 1 List Price(USD): $13.00 |
Average Customer Rating: 4.4 (15 reviews)
Rating: 5
Summary: A Practical Book
Comment: I just finished reading "Power Sleep", by James Maas, and I can honestly say that everyone should be reading this book. Every aspect of sleeping is covered which in turn helps the reader become more informed and thus, get a better nights sleep. From page one I wanted to know more and the information in this book kept me going until the last page. Thank you for writing a practical book.
Rating: 5
Summary: A Sleep Suite Recommendation
Comment: I recommend this book to all my sleep-deprived customers. Dr. Maas explains in accessible language why how you sleep tonight will determine your performance tomorrow and the rest of your life. Easy to read and POWERful stuff.
Rating: 5
Summary: WAKE UP!
Comment: Power Sleep is a dynamic and lucid book that I highly recommend to any individual who wants to live a more stress free life and maximize his or her daytime performance. As a first year college student, I did not realize the vitality of sleep in my life. Many college students do not realize how the amount of continuous nocturnal sleep they get affects other aspects of their life, including their ability to retain new information; however, Dr. Maas crystallizes these points. Dr. Maas' lucidity and practicality allow the reader to fully comprehend and conceptualize the information presented. For example, instead of Maas using dreary drawn-out language to describe the nightly sleep cycle, he incorporates friendly diagrams and brief explanations. Dr. Maas uses writing techniques which promote reader participation. For example, throughout the book, Maas asks several rhetorical questions, such as, "are you getting enough sleep?" These questions stimulate the reader to have a mental response, and therefore, interact with the book. Dr. Maas, fully achieved his purpose of informing the reader about the importance of sleep and ways of overcoming sleep deprivation. Read the book with intentions to change your life!
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Title: The Promise of Sleep: A Pioneer in Sleep Medicine Explores the Vital Connection Between Health, Happiness, and a Good Night's Sleep by WILLIAM C. DEMENT ISBN: 0440509017 Publisher: Dell Pub. Date: 07 March, 2000 List Price(USD): $16.00 |
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Title: Remmy and the Brain Train: Traveling Through the Land of Good Sleep by James B. Maas, Guy Danella, Suzanne Scheniman ISBN: 097121400X Publisher: Maas Presentations, LLC Pub. Date: 28 August, 2001 List Price(USD): $19.95 |
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Title: The Complete Guide to Natural Sleep by Dian Dincin Buchman ISBN: 0879836865 Publisher: McGraw-Hill Pub. Date: 11 January, 1995 List Price(USD): $14.95 |
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Title: No More Sleepless Nights by Peter Hauri, Shirley Linde ISBN: 0471149047 Publisher: John Wiley & Sons Pub. Date: 30 July, 1996 List Price(USD): $16.95 |
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Title: Sleep Thieves by Stanley Coren ISBN: 0684831848 Publisher: Free Press Pub. Date: 03 April, 1997 List Price(USD): $19.95 |
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