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Title: The Omega Rx Zone : The Miracle of the New High-Dose Fish Oil by Barry Sears ISBN: 0-06-098919-X Publisher: Regan Books Pub. Date: 17 June, 2003 Format: Paperback Volumes: 1 List Price(USD): $15.95 |
Average Customer Rating: 4.2 (5 reviews)
Rating: 5
Summary: Works for me.
Comment: My family has a history of diabetes, heart disease, and astronomically high triglycerides. I used "A Week in the Zone" and "The Zone" to get my diet headed toward the right track. After losing some weight without such a plan, and putting some of it back on, my blood lipid profile was still a train wreck. Triglycerides two times normal. High LDL. Low HDL. I told my doctor about The Zone and she told me that the insulin-management component of this balanced approach to carbohydrate-restriction was probably spot-on for my situation. She also told me that fish oil was a good idea. We agreed that if I couldn't get my bloodwork improved within a year, I'd need medication.
That was last August. I bought the Omega Rx Zone book and I began adhering much more closely to the dietary principals (just by eyeing portions) and began supplementing with the refined fish oil and exercising mildly 5 days a week. Seven months later, I'm in my target weight range, I feel great, my triglycerides dropped 60% to return to normal, my LDL dropped, and my HDL has crept up. IT'S ALL GOOD. According to the wellness chapter on "Your Blood Will Tell Your Future", I've gone from "chronic (diseased)" to "good (path to wellness)". My doctor says I'm on the right path and no medication necessary. Total turnaround.
To me, this is the ultimate "balanced diet guide". 3 meals and 2 snacks a day. Good food. Oats and fruit and omlettes for breakfast. Lean meats and fish, salads, veggies and fruits for lunch and dinner. Wine, cheese, nuts, olive oil, etc. Even occaisional starch or sugar as a "condiment" to use sparingly. And, if you actually dig into the omega-3 research on the more refined fish oil, you'll probably end up taking it too. The over-the-counter fish or flax oil aren't even in the same league healthwise.
This approach to nutrition is balanced and it works. I know.
Rating: 4
Summary: Buy His Book/Skip *His* Brand of Fish Oil
Comment: I've been a fish oil fan for the last three years. Large doses (10 grams daily) of this supplement enabled me to finally rid myself of depression within two months of nutrient addition. This stuff is truly miraculous.
Dr. Sears offers convincing arguments and anecdotes for all of his assertions but one: that you *must* consume only "pharmaceutical-grade" fish oil if large amounts are used. Sears goes on to note that his is one of only two companies to offer such a product - and the other company's supplement is inadequate!
Consumer Reports analyzed different fish oil supplements in 2003 and found no significant differences in quality or purity. Price is the distinguishing factor. Both "major warehouse club" brands were tied in this regard. I pay $0.02 per gram capsule vs. the sale price of $0.33/capsule for the author's brand. If you can ignore the pervasive sales-centric warnings about which grade of fish oil to buy, you'll be able to learn much from the bulk of this work.
Rating: 5
Summary: A leader in nutritional medicine
Comment: It saddens me that such a great book gets criticised because the author sells the product promoted in the book. What else is he supposed to do if he researches a specialist field, recognises the tremendous value of a product, develops it and tells people about it in his book? After reading this book in order to review it for Positive Health Magazine (UK), I would rank it in the top ten most educational books on nutritional therapy and medicine. Barry Sears may be making a good income from his metabolic discoveries, but I believe that is because they are important breakthrough discoveries, not because of marketing hype. Having said that, he is a scientist, not a holistic nutritionist, so some people may need to use this book's information as part of a broader program in order to get the best health results.
Linda Lazarides
Author: The Waterfall Diet; Treat Yourself with Nutritional Therapy
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Title: A Week in the Zone by Barry Sears, Barry Sears ISBN: 006103083X Publisher: Regan Books Pub. Date: 01 March, 2000 List Price(USD): $7.50 |
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Title: Zone Perfect Meals in Minutes: 150 Fast and Simple Healthy Recipes from the Bestselling Authorof the Zone and Mastering the Zone by Barry Sears ISBN: 006039241X Publisher: Regan Books Pub. Date: 25 November, 1997 List Price(USD): $23.00 |
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Title: The Zone : Revolutionary Life Plan to Put Your Body in Total Balance for Permanent Weight Loss by Barry Sears ISBN: 0060391502 Publisher: Regan Books Pub. Date: 21 June, 1995 List Price(USD): $25.00 |
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Title: The Omega-3 Connection: The Groundbreaking Antidepression Diet and Brain Program by Andrew L. M.D. Stoll ISBN: 0684871394 Publisher: Free Press Pub. Date: 12 March, 2002 List Price(USD): $14.00 |
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Title: Mastering the Zone: The Next Step in Achieving SuperHealth and Permanent Fat Loss by Barry Sears ISBN: 0060391901 Publisher: Regan Books Pub. Date: December, 1996 List Price(USD): $25.00 |
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