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Title: Live Large!: Ideas, Affirmations, and Actions for Sane Living in a Larger Body by Cheri K. Erdman ISBN: 0-06-251345-1 Publisher: Harper SanFrancisco Pub. Date: January, 1997 Format: Paperback Volumes: 1 List Price(USD): $11.00

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Average Customer Rating: 4 (4 reviews)

Rating: 5
Summary: A fantastic book
Comment: Not only are there some very good affirmations that a person can use on a daily basis, but there are actions that will help reinforce the positive affirmations. I highly recommend this book to any one who is starting on the path of self acceptance or even those who have traveled the path aways already.

Rating: 1
Summary: Let's face reality here...
Comment: Thin is beautiful, no matter how much fat people try to convince themselves otherwise. A better read would be Nancy Etcoff's "Survival of the Prettiest: The Science of Beauty" or "The Evolution of Desire: Strategies of Human Mating" by David M. Buss. It's Darwinian good sense to be a hot babe, regardless of what this self-esteem tome says.

Rating: 5
Summary: Live Large- Workbook
Comment: Reviewed by Barbara Altman Bruno, Ph.D. Dr. Cheri Erdman, author of Nothing to Lose: A Guide to Sane Living in a larger Body has written another very good book. While her first book was more narrative, Live Large! is a workbook. It is meant for women seeking a better life in their larger bodies, to interact with the bite-size bits of material on each page. Erdman subdivides the book in two ways: first, in sections for initiation into body-size acceptance, inspiration, determination, and living large. Within each of these sections, each page has a dominant theme which she calls "the big idea." Some of these big ideas include "my body, my business" (a catch-phrase she learned from her work with larger women), "body size is unrelated to the quality of a person's life," and "healthy bodies come in all sizes." Each big idea is "fleshed out" in an explanatory paragraph. Then Erdman offers an affirmation related to that particular big idea. Affirmations are a tool which I also recommend to my clients because they can enable people to change the self-critical voices in their heads into self-affirming ones. While these affirmations - positive sentences stated in the present and repeated to oneself - can seem like science fiction when one first tries them, they can actually establish a new truth in one's mind. Finally, she recommends a "size-wise" action, often accompanied by journal-writing, to reinforce the experience of the big idea. These actions are generally do-able pieces which together form a big picture of someone living a positive life in her own, present body. Erdman's doctoral research led her to the concept of a "spiral of size acceptance." That is, most people do not go directly from hating their bodies to accepting them. Their path tends to look like a spiral, where they advance and yet sometimes feel like they're back at an earlier place. Most of us can relate to feeling better about ourselves, only to have someone's nasty, lipophobic comment send us reeling. Erdman reminds us that such setbacks are only steps along the path. Because each person's path can be different, we can choose a "big idea" which fits where we are at that moment. We do not have to work through the book page after page. We can return to pages which relate to our current situation; we can meditate on a section or take a size-wise action. Her book offers support at every step. What I especially like, in addition to the thoughtful structure of Erdman's book, isits message that to live large is not solely about having a larger body. It is about expanding into our spirit, which is much larger than anything physical. It is about living our purpose. There is much wisdom in this small book, both in its construction and in the messages it imparts. I recommend it.