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Title: Winning Life's Toughest Battles: Roots of Human Resilience by Julius Segal ISBN: 0-07-056034-X Publisher: McGraw-Hill Pub. Date: July, 1986 Format: Hardcover Volumes: 1 List Price(USD): $15.95

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Average Customer Rating: 5 (1 review)

Rating: 5
Summary: Winning life's toughest battles: Roots of Human Resilience
Comment: Segal, who has done extensive study of POW'S and other survivors of a major trauma, gives thoughtful and nurturing advice to anyone who is suffering. Connections are made between our coping abilities and their affect on our health and well being.Topics about communication with others, increased control over life, giving pain a purpose, letting go of self-blame, and compassion for others arm the reader with strategies for self-healing of any level of pain.

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