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Title: High-Intensity Training the Mike Mentzer Way by Mike Mentzer, John R. Little ISBN: 0-07-138330-1 Publisher: McGraw-Hill/Contemporary Books Pub. Date: 13 December, 2002 Format: Paperback Volumes: 1 List Price(USD): $18.95 |
Average Customer Rating: 4.45 (29 reviews)
Rating: 5
Summary: A new perspective
Comment: I've tried all the training method out there, be it arnold's training methods or Ronnie's training method...well they all didnt worked and even worse constitute to overtraining, slow down and a complete halt in progress. Not until i came across HEAVY DUTY (Mike's version of H.I.T). When i first read his work, i was skeptical as his teachings where just direct antipode of what i had known. No harm trying, i tried and very soon progess comes along.Mike was a teacher, when i read his books, it seems that he speaks directly to me. Mike was erudited in philosophy, objectivism in particular. In this book, Mike integrated philosophy and exercise science to bring the concept of body building to us. His ideas and teaching are revolutionary, furthermore he makes us think rather than to follow the crowd( the conventional bodybuilding approach), especially on the subject nutrition which most bodybuilders overcomplicate. Some will say that the material found in this book is kind of outdated as some was written quite long ago, in my point of view they were right because Mike discovered the truth of exercise science long ago before anyone does. This book is quite condensed in philosophy, for those who are interested in Mike's philosophy, i reckon reading HEAVY DUTY II which can be bought exclusively at www.....com. His Legacy Lives ON.
Rating: 5
Summary: Fantastic guide for the non-genetically gifted
Comment: In 2002 I bought Arnold's bodybuilding book and within a few months I stopped gaining strength, and started experiencing back pain. My doctor had me take an MRI, and after multiple visits to chiropractor I stopped power lifting (clean and press most likely culprit for back problems).
I then read everything I could get my hands on about how muscles worked and grew in size. Everything pointed to intensity of training as the key. I read "Maximize Your Training" edited by Matt Brzycki cover to cover (extensive references to why HIT works). I poured over research references almost every evening for 2 months (I'm a chemical researcher, so I know how to access references)
Everything kept leading back to Mike Mentzer, not necessarily as the originator of HIT, but as the person most-respected and least 'connected.' Like me, he looked at the research and modified his approach as he learned. He trained others and kept careful notes as to the response of his clients.
High-Intensity Training is both a testament to Mike's personality, and a testament to the absolute scientific facts behind the training methods. I have been able to find multiple independent references to all of the principles presented in the book, and, just between you, me, and everyone else, IT WORKS!
My girlfriend stopped working out with me because, "She was starting to look muscular." Yes, 'Girls Guide' it works with women too.
I understand why Mike included all the 'extraneous' chapters covering philosophy and his seven principles. I get funny looks at the club when I work out, and have had several people attempt to "help me." To explain why I do what I do, I need to draw on his 'Identity' and 'Intensity' principles. I have lost weight every week, and gained strength every workout since reading Mike and John's book.
The book has a few shortcomings, which are easily addressed.
1-No references to scientific studies. Answer- Buy "Maximize Your Training" edited by Matt Brzycki. Go to [website] or other websites
2-Not enough explanation for exercises. Answer- Buy "The Insider's Tell-All Handbook On Weight-Training Technique" by Stuart McRobert
3-Not enough variety for a life-long pursuit. Answer- Do your own research continually as HIT is still in its infancy. This booker is a primer and autobiography, meant to inspire as much as inform.
Rating: 5
Summary: The only valid theory of productive exercise
Comment: I was first introduced to the concept of high intensity training by Mike's articles in Iron Man magazine in the early 90's. For the first time ever, I began to see consistent, noticable improvements on a workout to workout basis, initially gaining over 25 pounds of muscle over a period of only a few months. I eventually became certified as a personal trainer by the SuperSlow Exercise Guild, who also advocate a high intensity training (HIT) protocol similar to Mike's, the only major difference being the use of a slower rep cadence which provides for a lower risk of injuries. Having trained hundreds of clients using HIT since 1994, I can say with absolute confidence that it is by far the safest, most productive, and most time efficient way to train. Whatever is in second place is so far behind as to not even be in the running.
HIT is not, as some reviewers have erroneously stated, conducive to injuries, so long as the exercises are performed properly - that is, using strict form and a smooth, controlled speed of movement. Lift the weights slowly and under strict control, and reverse direction smoothly, rather than simply swinging, bouncing or throwing them up and then allowing them to drop the way most people do in the gym. It isn't the amount of weight that causes injuries, but the manner in which one attempts to lift it. HIT is perfectly safe if the exercises are performed properly.
HIT does happen to be the "be all, end all" of exercise. There can only be one best, one most efficient, one most effective means of accomplishing a particular goal, and where exercise is concerned, this is it. The principles of productive exercise are the same for all of us, it is merely the specifics that must be adjusted for individual differences, which is accounted for in HIT theory, and in Mike's books. Even if another training method produced similar results, if it required you to spend a greater amount of time in the gym it could still not be considered equal, since the return on investment would be lower. For those who's social lives revolve around the gym or who are stuck in their ways, this may take some getting used to. Personally, I'd rather spend only as much time in the gym as necessary to get the best results. The purpose of exercise is to improve the quality of your life, and NOT to be the center of it.
Get in the gym, train hard, then get out and enjoy your life.
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Title: Power Factor Training : A Scientific Approach to Building Lean Muscle Mass by Peter Sisco, John R. Little ISBN: 0809230712 Publisher: McGraw-Hill/Contemporary Books Pub. Date: 01 April, 1997 List Price(USD): $15.95 |
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Title: The Insider's Tell-All Handbook on Weight-Training Technique by Stuart McRobert ISBN: 9963616097 Publisher: CS Publishing Ltd Pub. Date: September, 1999 List Price(USD): $24.95 |
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Title: Beyond Brawn: The Insider's Encyclopedia on How to Build Muscle & Might by Stuart McRobert ISBN: 9963616062 Publisher: CS Publishing Ltd Pub. Date: February, 2003 List Price(USD): $24.95 |
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Title:Pumping Iron - The 25th Anniversary Special Edition ASIN: B0000C3I6U Publisher: Warner Home Video Pub. Date: 11 November, 2003 List Price(USD): $19.98 Comparison N/A, buy it from Amazon for $14.99 |
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Title: Static Contraction Training by Peter Sisco, John R. Little ISBN: 0809229072 Publisher: McGraw-Hill/Contemporary Books Pub. Date: 11 December, 1998 List Price(USD): $17.95 |
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