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Title: Mind Gym : An Athlete's Guide to Inner Excellence by Gary Mack, David Casstevens ISBN: 0-07-139597-0 Publisher: McGraw-Hill/Contemporary Books Pub. Date: 03 June, 2002 Format: Paperback Volumes: 1 List Price(USD): $12.95

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Average Customer Rating: 4.38 (8 reviews)

Rating: 5
Summary: Clumsily written, cliched, but with a great message
Comment: I had initially planned to give it just a skim, but then could not put it down. It is full of cliches and hoary coaching bromides, and is obsessed with commercial spectator sports; but its overall, can-do message negates any faults.

Rating: 4
Summary: exercising your mind
Comment: Easy read, informative, and enlightening. Not extensive but perfect for someone who wants the basics and to be entertained by the many athletes mentioned and how they deal with their circumstances. Easy to apply. Should you want something with a little more detail read Mental Edge by Kenneth Baum. All in all, an uplifting and enlightening book that can be read by middle schoolers to professionals.

Rating: 5
Summary: Gary Mack
Comment: Gary Mack is the author of the sports psychological book "Mind Gym." I rate this book with 5 stars becuase I feel that it is at the top of its catagory. For the athlete who desires to gain a mental edge over his/her opponent, there is no better book to shed light on that subject. I read this book while I was healing from a broken back and it turned me around about how I thought about my sport of gymnastics. Garys book opened many doors for me in the way I thought about competition, training, and everyday life. I recommend it to every athlete in every sport because the psychological side of sports is often overlooked. Gary does a great job creating motivation, and better yet--sport and life lessons.

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