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Title: Alberto Salazar's Guide to Running : The Revolutionary Program That Revitalized a Champion by Alberto Salazar, Richard A. Lovett ISBN: 0-07-140066-4 Publisher: International Marine/Ragged Mountain Press Pub. Date: 02 August, 2002 Format: Paperback Volumes: 1 List Price(USD): $16.95 |
Average Customer Rating: 3.75 (4 reviews)
Rating: 5
Summary: Great for Beginners!
Comment: This is a superb book for beginners. Anyone who questions its "slow and easy" approach has never watched friends take on fitness programs with great enthusiasm, only to get hurt or lose interest a couple of months later. This book's number one goal is to keep that from happening by setting goals that Salazar describes as "so easy that you'll always be wanting more." It gains credibility coming from Salazar, who was renowned for his grueling training schedules. My guess is that a lot higher fraction of people who listen to him will be running a year from now than of those who risk an accelerated program not suitable for untrained beginners. The book is also loaded with answers to questions that beginners ask all the time, including many that will apply to beginning racers. If you've been running for a year or two, you may already know most of the answers, but in those first few months it's all new, and this book covers the ground nicely, in a pleasant, easy-to-read style. It's also loaded with entertaining a necdotes. Did you know that Salazar once ran several miles of a marathon with a side stitch so bad it hurt for weeks afterward? No wonder he had what it took to win! Also fun is the fact that Salazar shares the stage with his co-author, giving the book a mix of world-class and "average runner" perspectives. It's an unusual approach that works nicely, because the co-author can write from experience about issues that front-running Salazar never had to face. Bottom line: if you've been sedentary for a few years and are wanting to do something about it, this is your book. If you've been running for a few years (as I have), it's a great gift for that friend who's thinking about starting an exercise program.
Rating: 5
Summary: Inspiring for my plans for self-improvement...
Comment: I have always heard (and observed) that runners have better endurance and overall fitness. I had tried jogging, mostly after dark, to try and get "up to speed" with other people in my biking club, but gave up after feeling faint. After reading this book, running doesn't seem as intimidating; I am gradually improving my cardiovascular fitness, so I can excel at the sports I love. The discussion about breathing, form, and stretching were especially helpful. The book was inspiring to me.
Rating: 1
Summary: Read this review and save yourself $...
Comment: It's sad that one of the greatest distance runners of his generation has lent his name to a book that purports to require a couple of hundred pages to transform people into 12-15 mile per week fitness joggers.
Here's how to do it in 150 words, instead of 50,000:
(1) Buy appropriate running shoes from a running store (they'll tell you what's appropriate for you).
(2) Go outside and walk/jog for 15 minutes, or until you are really tired, whichever comes first.
(3) Repeat step (2) three to five times per week, increasing both the percentage of time you are jogging rather than walking, and the total time spent moving briskly, until you reach a point where you are jogging for at least 30 minutes without walking or stopping. Reaching this stage will take some people a few days and others several weeks. (Salazar recommends taking 52 weeks to reach this level, which is absurd).
That's all there is to it -- really. You don't need to pay a former world class marathoner for this information.
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Title: Alberto Salazar's Guide to Road Racing : Championship Advice for Faster Times from 5K to Marathons by Alberto Salazar, Richard A. Lovett ISBN: 0071383085 Publisher: International Marine/Ragged Mountain Press Pub. Date: 27 September, 2002 List Price(USD): $16.95 |
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Title:Without Limits ASIN: 0790739291 Publisher: Warner Studios Pub. Date: 03 February, 2004 List Price(USD): $9.97 Comparison N/A, buy it from Amazon for $9.97 |
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Title: Once a Runner by John L. Jr. Parker ISBN: 0915297019 Publisher: Cedarwinds Publishing Company Pub. Date: May, 1998 List Price(USD): $14.95 |
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Title: 10K & 5K Running, Training & Racing: The Running Pyramid by David Holt ISBN: 0965889718 Publisher: David Holt Pub. Date: 20 December, 1998 List Price(USD): $17.95 |
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Title: Explosive Running : Using the Science of Kinesiology to Improve Your Performance by Michael Yessis, Michael Yessis PhD ISBN: 0809298996 Publisher: McGraw-Hill/Contemporary Books Pub. Date: 01 May, 2000 List Price(USD): $17.95 |
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