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Title: Fight Fat After Forty: The Revolutionary Three-Pronged Approach That Will Break Your Stress-Fat Cycle and Make You Healthy, Fit, and Trim for Life by Pamela Peeke ISBN: 0-14-100181-X Publisher: Penguin USA (Paper) Pub. Date: 01 May, 2001 Format: Paperback Volumes: 1 List Price(USD): $14.00 |
Average Customer Rating: 4.04 (56 reviews)
Rating: 5
Summary: Fighting Fat After Forty
Comment: As a mid-life woman this book provided me a comprehensive understanding of stress and its effects on weight gain and overall health. Midlife is not easy - from any perspective - be it cultural, mental or physical. Metabolism, weight, exercise, hormones, and stress management are midlife issues that can't be ignored and will make the difference in the quality of life 10, 15 and 20 years from now.
It's not news that we should eat less, exercise more and reduce stress. Dr. Peeke's book is different because you determine your specific stress profile and eating pattern. You learn how to energize, be more stress resilient and boost midlife metabolism.
This book is not a fad diet, magic potion or the latest diet craze. It provides easy to understand medical research from NIH. It explains how to "get over" the diet syndrome; accomodate a slower metabolism; and to neutralize the years of harmful dieting.
Rating: 5
Summary: Dr. Peeke's book is a must read for women.
Comment: Fight Fat after Forty by Dr. Pamela Peeke offers the answers we've been seeking to keep our lifes and weight under control as we age. Packed with helpful suggestions, a program for becoming stress resilient, and the latest in scienfic research, Fight Fat offers sound guidance that will help you feel better, look better, and be healthier. The author Dr. Peeke becomes your life coach. You'll like her style and sayings. And you'll turn to her book often to keep you on track to be fit, trim, and a lot less frazzled. I highly recommend Fight Fat after Forty for all women trying to shape up their life and their body.
Rating: 1
Summary: Who is Nancy Lloyd?
Comment: Reading through these reviews has left me with one question: "Who is Nancy Lloyd and what is her connection to this author?" Does it strike anyone else as just a tad bit too much of a coincidence that every fifth reviewer just happen to have her life changed by reading these two books?
Use these "reviews" with caution folks. Often they are just paid sells pitches and Amazon plays along because...hey, it moves books right?
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