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Title: Backache: What Exercises Work by Dava Sobel, Arthur C. Klein, Lauren Jarrett, Willibald Nagler ISBN: 0-312-10933-4 Publisher: St. Martin's Press Pub. Date: August, 1994 Format: Hardcover Volumes: 1 List Price(USD): $21.95 |
Average Customer Rating: 4.5 (6 reviews)
Rating: 4
Summary: A truly useful book
Comment: When complaining of "back ache", I have often been recommended to visit a specialist. Who spoke much, but often to no avail.
In a few pages, and after a few weeks of following the advice here, my back is much better than it has been in the last few years. I am grateful here to have the opportunity to thank the authors.
Rating: 5
Summary: Suffer Back Pain No More -- This Book is A Must Have !!
Comment: I consider myself a quasi back pain expert. I had two herinated discs removed 10 years ago and believed that would be the end of my trouble; it was only the beginning. I have have 4 MRIs, five physical thearpy experiences, have seen othropedic surgeons, neurolists, and a pain specialist for cortezone shots. I currently have another herinated disc and a miscellaneous bulge at the site of the prior two surgeries. This book have provided me more knowledge of how to solve my problems than all the rest combined -- however, having all that experience makes me confident this book has the solution. Many of the exercises I was familar with from physical thearpy over the years. And yes, they told me I'd likely have to do exercises for the rest of my life. And that's what makes this book so handy, you don't have a thearpist with you day in and out, this book is very specific on how to do the exercises, how to progress, and what not to do. The advice is practical and well researched, and very much consistent with everything all the specialists have told me during my decade and a half of back problems. And now the REALLY GOOD News. I noticed improvement within a couple of days of starting the exercises. I have found I have to exercise both morning and night, but I am virtually pain free. I was at a point when I purchased this book, that I woke up every morning with some pain and much activity-limiting stiffness -- and periodically my back would "go out" and I'd spend a couple days in bed recuperating. Now I wake pain free; am able to start my day immediately. I remain careful about how I treat my back throughout the day, but I'm very confident my bed rest days are behind me! And I'm more limber, my balance has improved, as has my flexibility. I recommed this book highly!! The section on how to "find time" was very much appreciated and accurate, there are numerous opportunties throughout the day to do many of the exercises. Do heed what the authors say: PAIN is NO GAIN -- so start slow, be gentle, and don't push, this is not a race, for me - it was about getting my life back. Good luck to all, I can't tell you how thankful I am I found this book, I hope it brings you the same kind of improvement it did me.
Rating: 5
Summary: No nonsense approach for back pain relief
Comment: I have struggled for years with acute back pain. Reading Sobel & Klein's book gave me the answers I was looking for. After getting X-Rays and an MRI revealing that 4 of my discs were herniated from one degree to another. I made an appointment with a trained physical therapist and we set to work on a plan of stretching & strengthening the key muscles. Bingo! I have never felt better. M.D., Mary Pullig Schatz's "Back Care Basics" is excellent as well with an emphasis on Yoga the mental approach for successful rehabilitation.
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Title: Back Care Basics: A Doctor's Gentle Yoga Program for Back and Neck Pain Relief by Mary Pullig Schatz, William Connor, B. K. S. Iyengar ISBN: 0962713821 Publisher: Rodmell Press Pub. Date: May, 1992 List Price(USD): $21.95 |
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Title: The Multifidus Back Pain Solution: Simple Exercises That Target the Muscles That Count by Jim Johnson, Scott D. Boden ISBN: 1572242787 Publisher: New Harbinger Pubns Pub. Date: 15 June, 2002 List Price(USD): $12.95 |
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Title: The Sciatica Relief Handbook by Chet Cunningham, Mary Ann Castor ISBN: 1887053093 Publisher: United Research Pub Pub. Date: April, 1998 List Price(USD): $14.95 |
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Title: 7 Steps to a Pain-Free Life: How to Rapidly Relieve Back and Neck Pain by Craig Kubey, Robin A. McKenzie ISBN: 0452282772 Publisher: Plume Pub. Date: 02 October, 2001 List Price(USD): $15.00 |
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Title: Back Pain Remedies for Dummies by Michael S. Sinel, William W. Deardorff ISBN: 0764551329 Publisher: For Dummies Pub. Date: 11 May, 1999 List Price(USD): $19.99 |
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