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Title: Mind Boosters: A Guide to Natural Supplements that Enhance Your Mind, Memory, and Mood by Ray Sahelian ISBN: 0-312-19584-2 Publisher: St. Martin's Press Pub. Date: 07 July, 2000 Format: Paperback Volumes: 1 List Price(USD): $14.95 |
Average Customer Rating: 5 (7 reviews)
Rating: 5
Summary: ENHANCING YOUR MIND, MEMORY AND MOOD
Comment: I have found Dr Sahelian's books on Creatine, DHEA and Pregnenolone very useful, and this one is no exception. He discusses brain function and chemistry and how it relates to nutrition, and provides information on how to improve your mind through lifestyle factors. This is followed by detailed explanations of how supplements work, supported by research findings, under the categories Memory Boosters, Mood & Energy Lifters, Methyl Donors, Keeping Your Brain Young With Antioxidants, Mind Energizers, Amino Acids, Brain Hormones, and Psychoactive Herbs. There are extensive mind-boosting programmes for the age groups 25 - 40, 41 - 60 and for age 61 and over. The last chapter provides natural prescriptions for depression, vision enhancement, Alzheimer's and Parkinson's disease. This well-researched, well-written book is rounded off with a glossary, bibliography and references plus a thorough index. It is the most complete and authoritative book of its kind and also a pleasure to read. I would have liked to find more information on Deprenyl, but it is a drug - not a natural supplement - and thus outside the scope of this book. Similar informative books that deal with nutritional supplementation include William Regelson's 'The Superhormone Promise' and Timothy J Smith's 'Renewal.' Mind Boosters however, remains the best overall reference book on cutting-edge nutrition for a healthy mind.
Rating: 5
Summary: Enjoyable and Helpful
Comment: Another true masterpiece from the fertile mind of Dr. Sahelian. Very easy to read and easy to follow. Anil Minocha MD....
Rating: 5
Summary: The Best to date On the Subject! Boost Your Mind!
Comment: "Mind Boosters" by Dr. Ray Sahelian, as of today, is the most authoritative and detailed book on the way food and herbal supplments can affect your mental performance. As the cover implies, your mind, memory and mood can be profoundly influenced by what you take in your body, key among it various herbs, tinctures and many remedies found in specialty stores, and more often, even in the supermarket.
Especially useful is the information which other books leave out due to their own ignorance, wherease Dr. Sahelian gets right down to the 30- and 40-letter names for specific hormones, neurotransmitters, enzymes and other crucial substances, or fluids, in the body that don't HAVE any other name. This is EXACTLY the information that I need for my research, and whether or not you are doing research or just want to improve your overall health, you are really missing out on invaluable information if you have not read this book. For each topic discussed, the author has sub-topics of cautions and side-effects, recommendations, and personal anectdoes filled with specific information about the substance or vitamin being discussed. Dr. Sahelian, for example, is a strong believer that many people suffer stress and and anxiety needlessly, simply because they fail to supplement their diet with B-Vitamins, and also that they lack "good" cholesterol, or the Omega-3 class fatty acids. I was pleased to know that I have been taking Lecithin as a fat emulsifier and brain booster for over twenty years, and is one reason why I have an excellent memory--not to mention clarity of thinking and good concentration. "Mind Boosters" will reinforce or strengthen your knowledge of what you may need to know most in your life.
Furthermore, Dr. Sahelian points out the role of St. John's Wort, Ginko Biloba, fats in the diet and much more, spread over the 22 chapters. Part I starts right at the beginning with, "Using Your Brain..." and can have an ordinary person with reasonable capacity to take in new information beginning to understand some important functions about brain and mind and body interaction. It's like this doctor doing a basic, bare-bones sketch to brand new medical students--and the book does have great, easy-to-understand illustrations. For these reasons, this book will have you so smart by the time you are done that, if you follow the advice (with the help of a doctor), you will have little need to worry about suffering the effects of neglecting your body's precise chemical balances. Also discussed are the role of receptor sites, and how they can be intercepted by pseudo-neurons, or neurons that were "faking" the fingerprint of another.
Dr. Sahelian is a terrific writer. Not one word is wasted, every sentence informs, every chapter educates. This is only one of many books he has written in which he really knows his subjects. This book should be worth scholarly credits. Recommended for all educated readers. Buy it today!
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