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Healthy Cooking for Kids: Building Blocks for a Lifetime of Good Nutrition

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Title: Healthy Cooking for Kids: Building Blocks for a Lifetime of Good Nutrition
by Shelly Null
ISBN: 0-312-20639-9
Publisher: St. Martin's Griffin
Pub. Date: 29 October, 1999
Format: Paperback
Volumes: 1
List Price(USD): $14.95
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Average Customer Rating: 4.2 (5 reviews)

Customer Reviews

Rating: 1
Summary: Very unrealistic recipes for the average chef
Comment: The recipes in this book are very unrealistic for the average chef. The receipes are more suited for vegetarians that have more of the unusual spices in their kitchens that these receipes suggest/require. e.g. Main Course Hummas Plates (Does that sound tasty to a child ?)

Rating: 5
Summary: Informative, easy to prepare recipes, yummy food!
Comment: Shelly Null's Healthy Cooking for Kids... is an absolutely wonderful book! She provides many alternatives to classic American favorites such as carob chip cookies in lieu of chocolate chip without using butter,eggs or chocolate. The cookies were delicious and my non-vegetarian husband enjoyed them very much.

Being a vegetarian myself and wanting to extend the nutritional and health benefits of a vegetarian diet to my daughter who is 15 months old and not being sure where to begin, in regards to making sure my daughter receives the proper nutrition, this book is an excellent place to start! I feel so much more confident in being able to provide a healthy diet to my daughter (beyond breastfeeding) now. Ms. Null has a very informative section in the beginning and her recipes are very easy to prepare and fun to eat! If you are concerned and dedicated about making sure your children eat healthy wholesome foods this book is for you, since the book provides very useful information on why to eat organic, non-dairy foods and provides very helpful delicious alternatives.

Rating: 5
Summary: New ideas for imaginative, nutritious vegetarian meals!
Comment: There are those parents who buy bulk foods at the health food store and thoughtfully plan a variety of nutritious meals for their vegetarian children every day. Then there is me, who considers herself a candidate for mother of the year if she manages to feed her child spaghetti for supper, rather than peanut butter and jelly. This book helps. It is filled with nutritious, creative recipes that please adults as well as children. For the most part, the recipes have simple ingredients and are quick and easy to prepare, although the book does contain some more time-consuming recipes, such as Mama Palma's Pizza, that would be strictly weekend endeavors at my house. My favorite of the recipes I tried was the Razz-Matazz-Berry Salad. Mario's Stuffed Shells were a big hit with my husband and 18-month-old son, and my son and I really liked French Toast of the Town (try it with the maple glazed bananas). The book begins with a section called "A Healthy Approach to Feeding Our Families," which contains information about food and water safety, basic necessities of a vegetarian kitchen, and food allergies. It also has menu and party planning sections and a helpful section on nutritional requirements and food values. However, the bulk of the book is recipes, all of which are vegetarian and most of which are vegan (there is honey in a few of the recipes). This book would be a godsend to any parent who needs new ideas for imaginative, nutritious vegetarian meals, when peanut butter and jelly just doesn't cut it anymore. -Reviewed by Susannah Ruis

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