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Title: The Mars and Venus Diet and Exercise Solution: Create the Brain Chemistry of Health, Happiness, and Lasting Romance by John Gray ISBN: 0-312-31864-2 Publisher: St. Martin's Press Pub. Date: 04 March, 2003 Format: Hardcover Volumes: 1 List Price(USD): $24.95 |
Average Customer Rating: 4.48 (25 reviews)
Rating: 3
Summary: The Mars & Venus Diet and Exercise Solution
Comment: This book has some excellent information on the science of brain chemistry and how it pertains to health, diet and fitness. Dr. Gray does a fine job of explaining this complex information.
What he neglects to do is outline his diet approach in a visual manner. The book lacks charts and examples for creating the all important breakfast shake. The shake he describes has so many cross references and rules that I'm afraid to even try making it. The Isagenix, which he suggests as an alternative, is expensive (over $40 for 14 shakes) and you have to be prepared to wait 2 weeks for delivery.
If Dr. Gray had added just a few examples of how to use the information he so eloquently describes, I would have given this book 5 stars and be mixing up a shake right now.
Rating: 5
Summary: Healthy Relationships Is a Way of Life
Comment: As an expert in the field of romance, I openly inform my seminar participants and the readers of my book that I am no relationship expert. Romance is definitely an important aspect of relationships, but romance is but a branch of the relationship tree.
Dr. John Gray's revolutionary expertise in relationships for the past decade is uncanny. So, when I got my hands on his latest book, The Mars & Venus Diet & Exercise Solution, I wondered, "What did exercise and diet have to do with relationships?"
I read his book and got the answer... A LOT! Dr. Gray meticulously explores the balance among food, physical activity, relationship, brain activity, intimacy, inner peace, and so much more, while he vividly describes the differences between the genders. This book opens the reader's eyes to realizing that relationships don't stand apart from exercise, which doesn't stand apart from brain chemistry, which doesn't stand apart from diet. They are all connected and create what we call life.
To find strong relationships we must give our body what it needs. To be physically healthy we must give our mind what it needs. To have balanced brain chemistry we need give the heart what it needs.
If romance is a branch of the tree of relationships, the tree sits among others (the tree of happiness, the tree of spirituality, the tree of health, etc...) in the orchard of life. And, Dr. Gray is the horticulturist that brings it all to harvest.
Rating: 5
Summary: Practical, Comprehensive, and Complementary
Comment: As an independent personal trainer, I am constantly seeking the 'bigger picture' to health, fitness, and wellness. John Gray masterfully combines a comprehensive view of many aspects relating to general health in a practical and very digestible way. Having reviewed hundreds of books on the subject, I found the inclusion of subjects such as food quality, detoxification, breathing, overtraining, and mineral supplementation very refreshing.
I also enjoyed his trademark 'Mars and Venus' spin. Our physiology affects all aspects of our lives, and he artfully applies this to relationships.
Most of all, I was impressed that he is not offering a 'holy grail' program of fitness. Rather, he offers his program as a complement to the reader's existing programs and individual goals. I already have included many of his general ideas in programs for my own clients.
The only quirk I found was his 'bounce and shake' exercise. Though I'm not completely sure of the efficacy of this technique, I would say it can't hurt. Getting moving first thing in the morning is among the best ways to stimulate the metabolism all day.
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