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Title: Intuitive Eating: A Recovery Book for the Chronic Dieter: Rediscover the Pleasures of Eating and Rebuild Your Body Image by Evelyn Tribole, Elyse Resch ISBN: 0312957211 Publisher: St Martins Mass Market Paper Pub. Date: February, 1996 Format: Mass Market Paperback Volumes: 1 List Price(USD): $6.99

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Average Customer Rating: 4.78

Rating: 5
Summary: Diets don't work! ....Intuitive eating does!
Comment: If you have been on the diet rollercoaster you need this book. The only way to achieve permanent weight loss is to change your eating habits and that is what this book teaches you. I would also recommend another excellent new book called "The Power of Positive Habits" which shows you how to lose weight automatically and keep it off permanently..

Rating: 5
Summary: The Best Book I've Ever Read!!!!!!!!
Comment: This is by far the best book out there!!!! It has changed my life and the way that I think about food and eating. I have given up the good food-bad food mentality and learned to accept food for what it should be: nourishing and pleasureable.

I will NEVER diet again and I have even lost weight!!!! I feel more at peace with myself and with my relationship with food.

You MUST read this book!

Rating: 5
Summary: This Book Is Empowering
Comment: What I really appreciate about this book is the honesty of the authors. This book does not tell me, unlike many other diet books, that this is going to be a quick and an easy way to lose weight. Rather, it allows me to become well aware that the battle to "detoxicate" myself from all the diets my body has undergone will be a long one. At the same time, it gives me empowerment to stop being submerged into the 'diet' mentality and move on to eating intuitively. I would recommend this book to all those struggling with useless dieting, and all those who simply want to improve their eating style to a more healthy and a more natural one.

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