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Title: De-Stress, Weigh Less : A Six-Step No-Diet Plan For Relaxing Your Way To Permanent Weight Loss by Paul J. Rosch, Carolyn Chambers Clark ISBN: 0-312-97724-7 Publisher: St. Martin's Press Pub. Date: 15 June, 2001 Format: Mass Market Paperback Volumes: 1 List Price(USD): $5.99 |
Average Customer Rating: 5 (6 reviews)
Rating: 5
Summary: Nurture yourself and enjoy the journey along the "weigh"
Comment: What more could we want?? This superbly written book is well organized, referenced and easy to read and understand. And...the authors are transformed into our personal "coaches" who are cheerleading for our success along the weight continuum. They readily share detailed, thought provoking life-altering information and are with us all the way.
Rating: 5
Summary: For a healthy lifestyle
Comment: Drs Clark and Rosch have proved that quality gems can come in small packages. De-stress, Weigh Less is an excellent, compact reference book for anyone trying to lose weight, minimize the adverse effects of stress, prevent a stroke or heart attack, reduce the ravages of diabetes, improve over all health or just add zest, energy and years to life. It has sufficient research evidence for medical practitioners following a scientific based practice with their clients. At the same time it is written in user-friendly terms anyone can understand. The thought provoking questions, examples, menus and suggestions for substitutions provide life style changes that ensure success in life enhancement activities. I am using De-stress, Weigh Less as a reference book for myself and will enthusiastically recommend it to my clients. Judith O'Neill, RN, MN, COHN-S
Rating: 5
Summary: The ultimate life style change book.
Comment: Drs. Clark and Rosch have proved that high quality gems can come in small packages. De-stress, Weigh Less is an excellent, compact reference book for anyone trying to loose weight, minimize the adverse effects of stress, prevent a heart attack or stroke, reduce the ravages of diabetes, improve overall health or just add zest, energy and years to life. It has sufficient research evidence for medical practitioners following a scientific based practice with their clients. At the same time it is written in user friendly terms that anyone can understand. The thought provoking questions, examples, menus, and suggestions for substitions provide life style changes that ensuer success in life enhancement activities. I am using De-stress, Weigh Less as a reference book for myself and will enthusiastically recommend it to my clients.
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Title: Fight Fat After Forty: The Revolutionary Three-Pronged Approach That Will Break Your Stress-Fat Cycle and Make You Healthy, Fit, and Trim for Life by Pamela Peeke ISBN: 014100181X Publisher: Penguin USA (Paper) Pub. Date: 01 May, 2001 List Price(USD): $14.00 |
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Title: 101 Ways to Stop Eating After Dinner by Nancy Butcher ISBN: 0425180956 Publisher: Berkley Pub Group Pub. Date: 06 February, 2001 List Price(USD): $5.99 |
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Title: The Cortisol Connection: Why Stress Makes You Fat and Ruins Your Health - And What You Can Do About It by Shawn M. Talbott, William Kraemer ISBN: 0897933915 Publisher: Hunter House Pub. Date: September, 2002 List Price(USD): $15.95 |
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Title: When Working Out Isn't Working Out: A Mind/Body Guide to Conquering Unidentified Fitness Obstacles by Michael Gerrish ISBN: 0312199597 Publisher: St. Martin's Griffin Pub. Date: 15 April, 1999 List Price(USD): $14.95 |
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Title: Adrenal Fatigue: The 21st-Century Stress Syndrome by James L. Wilson ISBN: 1890572152 Publisher: Smart Publications Pub. Date: 09 January, 2002 List Price(USD): $14.95 |
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