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Title: Food and Healing by Annemarie Colbin ISBN: 0-345-30385-7 Publisher: Ballantine Books Pub. Date: 12 July, 1986 Format: Paperback Volumes: 1 List Price(USD): $14.95 |
Average Customer Rating: 4.71 (7 reviews)
Rating: 5
Summary: A Great Book!
Comment: This is an excellent summary of how diet affects health, wellbeing, and quality of life. It examines a variety of healing diets, analyzes them from a practical and knowledgeable perspective, evaluates and compares them to each other. Readers are offered valuable insight into how each dietary movement differs, how each offers value, and how individuals can create a unique, individualized dietary regime for their needs and goals.
Rating: 5
Summary: a comprehensive resource
Comment: I just borrowed this book from a friend, and Colbin covers everything--there were several pages I xeroxed before returning it. It doesn't propose any specific philosophy, rather it evaluates the effects of different foods on the body. She incorporates Chinese and ayurvedic philosophy also and details macrobiotics. I am vegan, and I especially recommend it for vegetarians since it explains how to balance your diet, making sure you get enough calcium and the essential B12. Colbin emphasizes all-natural foods and listening to your body. I'm gonna buy a copy when I get back to the states. Enjoy!
Rating: 5
Summary: Fascinating look at nutrition - and not just for the sick
Comment: Although I don't necessarily agree with everything Annemarie Colbin has to say about food & health (for example, I believe that certain immunizations are a critical part of one's health care and not unnecessary or harmful), "Food and Healing" is an excellent and thoughtful treatment of a complex subject. The title may erroneously give the impression that the book is just for those who are ill. In fact, the book has a lot to offer to anyone who is interested in learning more about nutrition, and how what we eat can make us feel better or worse. We know that caffeine can give you energy or make you nervous, and that a high-fat diet can cause heart disease; Colbin theorizes that other kinds of food, food ingredients and even methods of preparation affect the body in different but no less profound ways. Particularly intriguing are Colbin's musings on "food philosphy": e.g., multi-faceted comparisons of different diets; how different thinkers approach food in a different philosophical way; various ways to look at food choices and their effects on the body. I was impressed by the breadth of the sources Colbin cites (although occasionally one finds an outdated reference, like the ones to the now-debunked Tasaday "tribe") and how she weaves everything together into a coherent and readable book. What really won me over, however, was Colbin's insistence on taking a flexible approach to eating. Colbin emphasizes that no diet should remain static, and we need to choose different kinds of diets to reflect and address what is going on in our lives at different times. She is remarkably open-minded and tolerant of all points of view, allowing the reader to take away nuggets of wisdom from unlikely sources. If some of the opinions expressed seemed a bit too airy-fairy for me (e.g., auras, and her apparent rejection of the germ theory of disease transmission), even these sections were interesting and thought-provoking. Required reading for anyone who has "food issues," wants to improve her diet, has a chronic health problem, or works in the nutrition field.
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Title: Natural Gourmet by Anne Marie Colbin ISBN: 0345370287 Publisher: Ballantine Books Pub. Date: 13 February, 1991 List Price(USD): $19.00 |
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Title: Book of Whole Meals by Annemarie Colbin ISBN: 0345332741 Publisher: Ballantine Books Pub. Date: 12 October, 1985 List Price(USD): $15.00 |
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Title: Healing With Whole Foods: Asian Traditions and Modern Nutrition by Paul Pitchford ISBN: 1556434308 Publisher: North Atlantic Books Pub. Date: December, 2002 List Price(USD): $35.00 |
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Title: Food and Our Bones: The Natural Way to Prevent Osteoporosis by Annemarie Colbin ISBN: 0452278066 Publisher: Plume Pub. Date: July, 1998 List Price(USD): $15.00 |
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Title: The New Whole Foods Encyclopedia: A Comprehensive Resource for Healthy Eating by Rebecca Wood, Rebecca Wood, Paul Pitchford ISBN: 0140250328 Publisher: Penguin USA (Paper) Pub. Date: July, 1999 List Price(USD): $18.95 |
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