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Title: Stress Management: A Comprehensive Guide to Wellness by Edward A. Charlesworth ISBN: 0-345-32734-9 Publisher: Ballantine Books Pub. Date: 01 January, 1991 Format: Paperback Volumes: 1 List Price(USD): $7.99 |
Average Customer Rating: 4 (2 reviews)
Rating: 5
Summary: "Comprehensive" is the word
Comment: This is a superb and, as the book's subtitle implies, a comprehensive compendium of stress management tools and information. I have been using this book since the mid-80's, both to benefit me personally as well as to use as a basis for inservices I have provided for the staff I have supervised in a stressful hospital environment. It is quite logical in its format, proceeding from the tertiary to the secondary to the primary levels of prevention, in that order. It first shows the reader how to cope with sources of stress when they occur, first by regulating our physiological, then our cognitive responses to stressful events; this is the tertiary level. It then shows us how to take some control over our environment in order to lessen the frequency of stressful events occuring; this is the secondary level. Finally, it presents some ideas for general well-being, which could be called the primary level of prevention. It as much as says that if our minds and bodies are in the right place, then nothing will faze us. Overall a superb book that I cannot recommend too highly.
Rating: 3
Summary: Wow! Read it or else!
Comment: If you only read one book about stress, this isn't it. But it's good for the price and I learned quite a bit about myself...mostly stuff i didn't want to know!
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Title: The Stress Management Handbook by Lori A. Leyden-Rubenstein, Stephen T. Sinatra ISBN: 0879837942 Publisher: McGraw-Hill Companies Pub. Date: 11 January, 1999 List Price(USD): $14.95 |
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Title: Stress Management for Dummies by Allen Elkin ISBN: 0764551442 Publisher: For Dummies Pub. Date: 15 September, 1999 List Price(USD): $19.99 |
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Title: The Relaxation Response by Herbert Benson M.D. ISBN: 0380006766 Publisher: HarperTorch Pub. Date: 01 August, 1990 List Price(USD): $6.99 |
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Title: The Relaxation & Stress Reduction Workbook by Martha Davis, Matthew, Ph.D. McKay, Elizabeth Robbins Eshelman, Matthew McKay ISBN: 1572242140 Publisher: New Harbinger Publications Pub. Date: September, 2000 List Price(USD): $19.95 |
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Title: 60 Ways to Relieve Stress in 60 Seconds by Manning Rubin, Paul Frahm ISBN: 1563053381 Publisher: Workman Publishing Pub. Date: 01 April, 1993 List Price(USD): $6.95 |
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