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Title: Breathworks for Your Back by Nancy Swayzee ISBN: 0-380-79044-0 Publisher: Avon Pub. Date: 01 April, 1998 Format: Paperback Volumes: 1 List Price(USD): $12.00 |
Average Customer Rating: 4.43 (7 reviews)
Rating: 5
Summary: This really works!
Comment: This is the best book ever for understanding and attaining strength and health. The exercises REALLY work. I saw results in a couple of weeks. My back feels better and my stomach looks better. And I keep doing the exercises everyday because the author talks me through them! No pages to turn and nothing to remember. Breathworks exercises are on cassette too. I love the sound of her voice! The best combination ever, information AND motivation. Get the book and the tapes now!!
Rating: 5
Summary: Have back pain? Don't ever want back pain? READ THIS BOOK!
Comment: Ms. Swayzee wrote her book for the lay person, yet you will find that it is not at all simplistic. IF YOU WANT RELIEF FROM LOW BACK PAIN OR IF YOU HAVE A HEALTHY BACK AND YOU WANT TO KEEP IT THAT WAY you must learn how to function, day to day, utilizing a stable trunk. This means, that YOUR UPPER BODY AND LOWER BODY NEED TO LEARN TO STAY TOGETHER AS A SINGLE, STABILIZED, UNIT as you lift, work, carry, etc. This book tells you how to use your inner abdominal muscles to achieve a stable trunk. In my opinion, the critical discovery set forth in this book is the use of forced-expiration breathing to achieve a body stabilizing abdominal contraction. This technique allows instant access to a stable trunk and can therefore be used moment to moment, throughout the day. I use her method constantly all day long. This is the only effective way I know to protect the back during the damaging rigors of everyday life. It allows a person to quickly target the proper abdominal muscles and then to maintain a more powerful, more sustained abdominal contraction when needed. During quieter activities when I am not lifting, pulling, pushing, carrying etc. I maintain a constant 10% to 15% contraction as a matter of routine posture. I look better and I feel better. IN FACT AFTER TWO YEARS OF SERIOUS DAILY LOW BACK PAIN, I FEEL GREAT!! If practiced for a few weeks, this health-preserving technique soon develops into a reflex that becomes automatic. THIS BOOK CAN CHANGE YOUR LIFE!
Rating: 2
Summary: disapointed
Comment: I did not find the techniques helpful and found other back books more useful.
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Title: Back Care Basics: A Doctor's Gentle Yoga Program for Back and Neck Pain Relief by Mary Pullig Schatz, William Connor, B. K. S. Iyengar ISBN: 0962713821 Publisher: Rodmell Press Pub. Date: May, 1992 List Price(USD): $21.95 |
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Title: The Multifidus Back Pain Solution: Simple Exercises That Target the Muscles That Count by Jim Johnson, Scott D. Boden ISBN: 1572242787 Publisher: New Harbinger Pubns Pub. Date: 15 June, 2002 List Price(USD): $12.95 |
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Title: Spinal Stabilization: The New Science of Back Pain, 2nd Edition by Rick Jemmett ISBN: 0968871518 Publisher: RMJ Fitness & Rehabilitation Consultants Pub. Date: 15 April, 2003 List Price(USD): $24.95 |
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Title: The Trigger Point Therapy Workbook: Your Self-Treatment Guide for Pain Relief by Clair Davies ISBN: 1572242507 Publisher: New Harbinger Pubns Pub. Date: 01 April, 2001 List Price(USD): $19.95 |
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Title: Relax Your Neck, Liberate Your Shoulders: The Ultimate Exercise Program for Tension Relief by Eric Franklin ISBN: 0871272482 Publisher: Independent Publishers Group Pub. Date: 31 October, 2002 List Price(USD): $19.95 |
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