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Title: Feeling Light: The Holistic Solution to Permanent Weight Loss and Wellness by Shoshanna Katzman, Wendy Shankin-Cohen, Melinda M. Marshall ISBN: 0-380-79951-0 Publisher: Avon Pub. Date: March, 1998 Format: Mass Market Paperback Volumes: 1 List Price(USD): $5.99

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Average Customer Rating: 4.92 (12 reviews)

Rating: 5
Summary: Feeling Light:The Holistic Solution to Permanent Weight Loss
Comment: This book was so wonderful to write. I live the Feeling Light Program and teach others how to follow it every day of my life. There is so much to learn about yourself from healing deep within. When you change how you interact with your self and those around you issues with food dissolve. It's so important to feel at peace, speak your truth, and honor yourself. I hope this book helps you to get on and stay with a powerful path of healing. You can learn more about me by checking out healing4u.com. Many Blessings, Shoshanna

Rating: 5
Summary: The "TOTAL WELLNESS"
Comment: This book is not just about Weight Loss, it's about Total Wellness!! As it was mentioned several times in the book, the focus is on getting healthy and that will trigger the weight loss by itslef.

The book is very well written and structured with clear explanations of everything.

The book offers the program of total wellness combining all the revolutionary methods. I was coming up with some kind of the same health program for myself and I found everything I wanted to know in this book. Note that I don't have any weight problem and still this books makes a difference and it will make a big difference in your life getting you were you want to be in terms of not only the wellness but your life itself! Whether you have a problem with your weight or not, whether you consider yourself healthy or not, buy this book. It costs only couple bucks but contains million dollar information for you to be the one you want to be. The book is full of knowledge that is not easy to find! I just want to thank the authors for sharing this kind of knowledge.

I picked up this book in Shoshanna's Wellness Center after first acupuncture treatment. I am just fortunate to live in the same area where she has an office and receive acupuncture treatments. Not to mention that I received one treatment so far but felt amazingly much better already right after the first treatment.

Again, the book is full of knowledge authors are sharing with us and it amazes me that you can get this kind of knowledge for only ... bucks!

Be well...

Rating: 5
Summary: EXCELLENT, MAKES A LOT OF SENSE, IT WORKS!!!!!
Comment: This book focuses on the fact that anyone's weight problem is only a *symptom* of a deeper imbalance. This holds true regardless of why you're overweight -- whether you think it's obecause you overeat or because it runs in the family or because you have an underactive thyroid.
The only way to lose weight FOR REAL is through a holistic approach. Every other way simply does not work because evey other diet tries to treat the SYMPTOM of your deep imbalance -- the weight. But the way to lose weight is to completely rebalance your entire body. Along the way, you'll lose more than just pounds -- you'll lose many of your health problems and cravings and unhealthy habits. The more holistic measures you implement in your life, the more you'll WANT to implement. And the funny thing is, you'll also lose this unhealthy obsession with losing weight -- you'll want to become healthy FIRST, and you'll be able to let your weight loss be a SIDE EFFECT of becoming balanced.
Eventually, your attitude will change. You won't even WANT to pollute your body with junk food, so you'll opt for a healthy snack because you will WANT a healthy snack, not because you SHOULD have it.
Anyone who is tired of all the fad diets and not-so-fad diets and is looking to lose weight for real, improve your well-being, moods, and everything else, you can begin with this book and see where it takes you! Good luck!

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