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Title: Full Catastrophe Living: Using the Wisdom of Your Body and Mind to Face Stress, Pain, and Illness by Jon Kabat-Zinn ISBN: 0-385-30312-2 Publisher: Delta Pub. Date: 01 May, 1990 Format: Paperback Volumes: 1 List Price(USD): $17.95 |
Average Customer Rating: 4.89 (19 reviews)
Rating: 5
Summary: For use teaching prenatal, gentle yoga
Comment: This book was required reading for a prenatal yoga training that I was to take. Before attending the training I had a miscarriage and this book really helped me move to a more peaceful place more quickly, with more awareness. I have used it as a reference in teaching a gentle yoga class to a pain support group and will use its mindfulness-based techniques to empower women for the birthing process. This book will really change the way you relate to yourSelf and the life you are given. It contains powerful tools for taking charge of your life. What's missing from your life may well be YOU! Embrace its teachings to live your life more FULLY!
Rating: 5
Summary: This book made a difference.
Comment: I read this book and did not like it. I found it described a life I did not want to know about so I put the book aside having skipped a number of the chapters. Six months later when my wife was admitted to the ER with severe headaches I remembered the central message in this book.
The message is clear and simple, the "bad" times in life are as valid an experience as the "good" be there, be aware,accept,don't wish for better times, don't run away from catastrophe. I was aware and present for the next three weeks, the most important three weeks of my life. I felt so lucky that I had read this book. It could be a lot shorter and more focused but the central message is invaluable.
Rating: 4
Summary: Feeling empowered again
Comment: This book helps even the most distressed of us learn about self-healing and self-nuturing. I recommend it for heavily stressed people to help settle and relax them, and find ways of mastering one's mind and circumstances. I also highly recommend "Open Your Mind, Open Your Life: A Book of Wisdom" by Taro Gold which is another great reading tool to regain one's feelings of empowerment. Excellent.
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Title: Wherever You Go There You Are Mindfulness Meditation in Everyday Life by Jon Kabat-Zinn ISBN: 0786880708 Publisher: Hyperion Pub. Date: 01 September, 1995 List Price(USD): $14.95 |
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Title: Mindfulness Meditation: Cultivating the Wisdom of Your Body and Mind by Jon Kabat-Zinn ISBN: 0671537245 Publisher: Nightingale-Conant Corporation Pub. Date: 01 October, 1995 List Price(USD): $19.95 |
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Title: Heal Thy Self : Lessons on Mindfulness in Medicine by Saki Santorelli ISBN: 0609805045 Publisher: Harmony/Bell Tower Pub. Date: 07 March, 2000 List Price(USD): $12.00 |
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Title: Mindfulness-Based Cognitive Therapy for Depression: A New Approach to Preventing Relapse by Zindel V. Segal, J. Mark G. Williams, John D. Teasdale ISBN: 1572307064 Publisher: Guilford Press Pub. Date: 14 November, 2001 List Price(USD): $42.00 |
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Title: Everyday Blessing: The Inner Work of Mindful Parenting by Myla and Jon Kabat-Zinn ISBN: 0786883146 Publisher: Hyperion Pub. Date: 01 May, 1998 List Price(USD): $14.95 |
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