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Title: Bonnie Prudden's After Fifty Fitness Guide (Long life) by Bonnie Prudden ISBN: 0-394-54964-3 Publisher: Random House Inc Pub. Date: 01 October, 1986 Format: Hardcover List Price(USD): $19.95 |
Average Customer Rating: 5 (1 review)
Rating: 5
Summary: Complete, safe, imaginative, fun exercise for people over 50
Comment: Bonnie Prudden calls people over 50 "the last fit Americans." By this she means that older people built their bodies to be strong and functional, by playing outdoors as children, walking to school, etc. Even if their fitness has declined, it can be regained. Ms. Prudden debunks myths about older people ("you can't teach an old dog new tricks," "all old people end up in nursing homes," etc.) and presents a clear, simple fitness test to use in taking stock of one's life and current fitness level. She presents her time-tested exercise program, relating exercises to specific problems such as "gardener's back," "stairs - going up and coming down," etc. Along with the exercises, Ms. Prudden discusses Myotherapy, the pain relief method she developed, and gives corrective exercises for many pain problems (migraine, sciatica, whiplash, etc.)as well as "immediate mobilization" techniques to use after an acute injury. Interspersed with more exercises are descriptions of pain problems related to various occupations and sports. For those who are chair-bound or unsteady on their feet, exercises that can be done in a chair are presented.
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Title: Myotherapy: Bonnie Prudden's Complete Guide to Pain-Free Living by Bonnie Prudden ISBN: 0345326881 Publisher: Ballantine Books Pub. Date: 01 September, 1985 List Price(USD): $14.00 |
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Title: The Trigger Point Therapy Workbook: Your Self-Treatment Guide for Pain Relief by Clair Davies ISBN: 1572242507 Publisher: New Harbinger Publications Pub. Date: 01 April, 2001 List Price(USD): $19.95 |
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Title: How to keep your family fit and healthy by Bonnie Prudden ISBN: 0883490412 Publisher: Reader's Digest Press; distributed by E. P. Dutton Pub. Date: 1975 List Price(USD): $8.95 |
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