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Title: Cook Right for Your Type : The Practical Kitchen Companion to Eat Right 4 Your Type, Including More Than 200 Original Recipes... by Peter J. D'Adamo, Catherine Whitney ISBN: 0-399-14437-4 Publisher: Putnam Pub Group Pub. Date: December, 1998 Format: Hardcover Volumes: 1 List Price(USD): $24.95 |
Average Customer Rating: 4.21 (28 reviews)
Rating: 5
Summary: If you don't have this book, buy it NOW
Comment: The first thing which impressed me in this book is that everything that I love eating was included in my blood type, except...bread. I was trying to understand a small health problem that I had, and this book showed me what it is: wheat intolerance! When I stopped eating whatever contained wheat my problem was solved. You can really improve your health condition and your immune system by learning what is blood type friendly and what you should avoid. As mentioned in the book, many people suffer from intolerance to a particular food but they don't know it because it could be something they eat daily, like in my case wheat, bread. As a result you always have a problem and you can't find what causes it. It has a full range of recipes which you can follow, combinations of foods, in order to prepare your meals easily, it shows you how to arrange your kitchen and your shopping blood type friendly. Excellent book
Rating: 2
Summary: Contradictory, and Missing 32 Pages
Comment: First, my copy was missing pages 143 to 178. Next, the recommended meals for my blood type (O) included fettuccine, white wine, French bread, shortbread (flour and butter), pinto beans, apple juice, cookies -- these are "avoid" foods!
I recently visited Montreal and lost 4 pounds in 5 days, eating in French restaurants. Typical meals were fillet of sole Portuguese style (with a tomato sauce), with sauted vegetables on the side; or duck with orange sauce and candied grapefruit, with pineapple, blueberries, and other fruits. Dr. D'Adamo is right -- if I eat only meat, fish, vegetables, and fruit I lose fat and feel great. Plus I love this food.
But that's not what you'll find in "Cook Right for Your Type." This book seems to have nothing to do with "Eat Right for Your Blood Type." I've been following the diet for a couple months and have lost more than 10 pounds. I like the little "Food, Beverage, and Supplement Lists" book. But I can't recommend "Cook Right for Your Blood Type."
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Review by Thomas David Kehoe, author of "Hearts and Minds: How Our Brains Are Hardwired for Relationships"
Rating: 4
Summary: a good read
Comment: This book has a lot of informations on what to eat and what to avoid based on your blood types.... I have just speed read through it once, but I am going to reread it again...it does make a lot of sense about my blood type though..like what food I am supposed to avoid...I find the info quite useful..if you are new to the blood type diet as I am, you might want to try to borrow this book from your local library first before you buy it...a book worth reading..
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