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Title: Healing Anxiety and Depression: The Revolutionary Brain-Based Program That Allows You to See and Heal the 7 Types of Anxiety and Depression by Daniel G. Amen, Lisa C. Routh ISBN: 0399150366 Publisher: Putnam Pub Group Pub. Date: 21 August, 2003 Format: Hardcover Volumes: 1 List Price(USD): $24.95 |
Average Customer Rating: 5
Rating: 5
Summary: A "Must Read" for Anyone Facing Anxiety/Depression
Comment: Healing Anxiety and Depression is an easy-to-read book that shines a spotlight on anxiety and depressive disorders from the perspective of brain functioning, as opposed to the traditional diagnostic approach based primarily on symptom clusters. In this book, Dr. Amen and Dr. Routh clearly explain the following five major interconnected brain circuits that underlie most of these disorders:
basal ganglia-sets the body's idling level
deep limbic system-sets the mind's feeling tone
anterior cingulated gyrus-helps shift attention
temporal lobes-helps mood stability, temper control, and memory
prefrontal cortex-helps with decision making, attention span, judgment, and impulse control
The authors describe in detail the functions associated with each of these brain components, as well as the common difficulties that arise when that particular part of the brain is not functioning well. They proceed to propose a new way of approaching treatment for anxiety and depression, based on their finding that anxiety and depression commonly occur together, that they are largely the result of brain dysfunction, and that there are seven different types of anxiety/depressive disorders, with a number of effective treatment approaches for each type. The seven disorder types the authors describe are:
Pure Anxiety
Pure Depression
Mixed Anxiety and Depression
Overfocused Anxiety/Depression
Cyclic Anxiety/Depression
Temporal Lobe Anxiety/Depression
Unfocused Anxiety/Depression
The book explores each disorder type in detail, including illustrating the brain functioning patterns the authors have found associated with each, based on their work with Single Photon Emission Computed Tomography (SPECT) scans. It also contains a questionnaire to help the reader identify if he meets the criteria for each disorder type (this questionnaire is not meant to render a diagnosis).
When describing their treatment approaches for each disorder type, the authors go well beyond a thorough discussion of prescription medications to include discussion of natural supplements, diet, cognitive therapy (e.g., changing Automatic Negative Thoughts, or "ANTs), the healing power of relationships, the impact of breathing properly, and biofeedback.
The authors also explore gender differences (e.g., hormonal factors) associated with anxiety/depressive disorders, and the impact of these disorders on families. They include a whole chapter on the topic of insomnia, and conclude with a host of resources.
As is typical of Dr. Amen's books, this book takes a complex subject and breaks it down into essential components that are easy to understand. By including "healthy brain" SPECT scans next to the scans of people suffering from one of the seven anxiety/depressive disorder types, the brain functioning patterns seem very clear. By including real-life anecdotes about the patients that correspond with the brain scans, including their diagnoses, treatment approaches, and treatment results, the book leaves the reader with a feeling of great hope that these disorders can be accurately diagnosed and treated.
Rating: 5
Summary: I Saw Dr. Routh on TV and Bought This Book!
Comment: Dr. Routh and Dr. Amen's book went with me to my doctor's office after I saw Dr. Routh on TV here in Houston. Anyone out there who is struggling with depression and not getting better needs to get the book. Well, they need to get Dr. Routh but getting the book and getting a REAL diagnosis is the next best thing.
Rating: 5
Summary: Taking Behavioral Assessment and Treatment to New Heights
Comment: Revolutionizing Behavioral Health, Dr. Amen has tackled the very complex issues of anxiety and depression and reduced them to understandable and treatable concepts validated and supported by objective SPECT study findings. Clinicians will be amazed at the potential for holistic healing outlined in the various chapters. Millions of Americans and individuals around the world can benefit from the easily readable format. Readers can self-assess and coordinate with their providers to begin treatment regimens which will no doubt be life changing. "Healing Anxiety and Depression" will be responsible for easing a multitude of symptoms and for contributing immeasurably to the alleviation of considerable personal and interpersonal suffering. Once again, Dr. Amen has moved the profession beyond the cutting edge.
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Title: Change Your Brain, Change Your Life: The Breakthrough Program for Conquering Anxiety, Depression, Obsessiveness, Anger, and Impulsiveness by Daniel G. Amen ISBN: 0812929985 Publisher: Times Books Pub. Date: January, 2000 List Price(USD): $15.00 |
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Title: Healing ADD: The Breakthrough Program That Allows You to See and Heal the 6 Types of ADD by Daniel G. Amen ISBN: 0425183270 Publisher: Berkley Pub Group Pub. Date: 04 June, 2002 List Price(USD): $14.95 |
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Title: Healing the Hardware of the Soul: How Making the Brain-Soul Connection Can Optimize Your Life, Love, and Spiritual Growth by Daniel G. Amen ISBN: 0743204751 Publisher: Free Press Pub. Date: April, 2002 List Price(USD): $25.00 |
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Title: Two Minutes a Day for a Life of Love by Daniel G. Amen ISBN: 0312958692 Publisher: St. Martin's Press Pub. Date: July, 1996 List Price(USD): $5.99 |
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Title: Don't Shoot Yourself in the Foot by Daniel Amen ISBN: 0446393738 Publisher: Warner Books Pub. Date: November, 1992 List Price(USD): $19.99 |
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