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Title: Curves on the Go by Gary Heavin, Carol Colman ISBN: 0-399-15165-6 Publisher: Putnam Pub Group Pub. Date: 25 December, 2003 Format: Hardcover Volumes: 1 List Price(USD): $19.95 |
Average Customer Rating: 4.5 (2 reviews)
Rating: 4
Summary: GREAT diet
Comment: I have to say, as a personal trainer (in training), and as someone who knows that intense exercise is key, the fitness theory behind Curves bothers me. 30 minutes 3 times a week will not cut it - to maintain regular health alone, even if you don't want to lose weight, requires 30-60 minutes A DAY. ***Until of course, I realized that Curves encourages 30 minutes 3 times a week of strength, and 3 extra aerobic sessions a week, equalling 6 days of exercise. That's perfectly fine.*** But people, hydraulics? No.
Anyway, to the good stuff - I BOUGHT THIS BOOK FOR THE DIET PLANS. They are excellent! This book is written in a very friendly manner, and does not give the impression that you are going to feel deprived. What I love are the two diet choices - carbohydrate/calorie sensitive. Plus, there's a metabolic recharger. It's a wonderful way to achieve "permanent weight loss without permanent dieting". I look forward to trying this diet out, and expect nothing but excellent results.
Good job Curves! AS LONG AS PEOPLE UNDERSTAND THAT CARDIO IS TO BE DONE IN ADDITION TO THEIR 3X STRENGTH TRAINING PROGRAM, this plan is perfect. I don't intend to buy the original book; as mentioned, I am a PT in training and I know what to do as far as fitness. So if you do as well, buy this for the diet!
Rating: 5
Summary: follow up to the first book
Comment: Great follow up to the original CURVES book that distills the Curves approach to getting and staying fit and healthy. Easy to reference and ready to fill in and use daily. I do wish they had printed this in a binder style format so it lays flat-easier to write in or copy a page. People really need to read this and understand what is being presented here-it is profound. Imagine raising your metabolism and caloric intake!! Way cool! No more yo-yo-ing!
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Title: Permanent Results Without Permanent Dieting: The Curves For Women Weight Loss Method by Gary Heavin, Jane Manley ISBN: 0967775906 Publisher: Curves International, Inc. Pub. Date: 15 February, 2000 List Price(USD): $9.95 |
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Title: The Complete Book of Food Counts - 6th Edition by Corinne T. Netzer ISBN: 0440225647 Publisher: Dell Pub. Date: 01 January, 2003 List Price(USD): $7.99 |
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Title: The Corinne T. Netzer Carbohydrate Counter 2002 : Revised and Updated 7th Edition by Corinne T. Netzer ISBN: 0440236827 Publisher: Dell Pub. Date: 04 September, 2001 List Price(USD): $7.50 |
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Title: 8 Minutes in the Morning to a Flat Belly: Lose Up to 6 Inches in Less than 4 Weeks--Guaranteed! by Jorge Cruise ISBN: 157954715X Publisher: Rodale Press Pub. Date: 01 January, 2004 List Price(USD): $12.95 |
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Title: Low-Carb Meals in Minutes by Linda Gassenheimer ISBN: 157959512X Publisher: Bay Books Pub. Date: 30 October, 2000 List Price(USD): $18.95 |
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