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Title: The 90-Day Fitness Walking Program by Mark Fenton, Seth Bauer, Walking Magazine ISBN: 0399518983 Publisher: Perigee Pub. Date: April, 1995 Format: Paperback Volumes: 1 List Price(USD): $11.95 |
Average Customer Rating: 4.22
Rating: 4
Summary: motivational emphasis
Comment: Fundamentally a motivational book with the structure of a calendar. Designed to push and encourage for that 90 day period it takes to form a new better habit. Like walking. Like exercise.
Each day introduces a new idea, 2 pages per day of nice, simple, straightforward information. Not a hard read at all, but after it is over you learned something, but better yet may now find walking a habit.
Good beginner book.
Rating: 5
Summary: Walking doesn't get any better then this!
Comment: This book has helped motivate and educate me on the aspects of fitness through walking. I highly suggest getting this book. This is the step into the right direction for a healthy long lasting life!
Rating: 5
Summary: Working for me!
Comment: I bought this book needing to get fit and loose some weight after nearly 3 months in bed with a back problem. I am now a little more than halfway through it and it is working well. Combined witha healthy diet I am losing weight. The exercise is also giving me more strength and stamina for my everyday life. I can now go out for a day with my husband without having to call a half after a couple of hours and be taken home.
Worth twice the price!
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Title: Walking Magazine The Complete Guide To Walking: for Health, Fitness, and Weight Loss by Mark Fenton ISBN: 1585741906 Publisher: The Lyons Press Pub. Date: March, 2001 List Price(USD): $24.95 |
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Title: Walking Off Weight: The Workbook by Robert Sweetgall, Roba Whiteley, Robert Neeves ISBN: 0939041103 Publisher: Creative Walking Inc Pub. Date: April, 1991 List Price(USD): $8.95 |
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Title: Walk Yourself Thin by David A. Rives, David Levi ISBN: 1878143026 Publisher: Moonriver Publishing Pub. Date: December, 2002 List Price(USD): $16.95 |
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Title: The 90/10 Weight-Loss Plan by Joy Bauer ISBN: 0312303971 Publisher: Griffin Trade Paperback Pub. Date: January, 2003 List Price(USD): $13.95 |
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Title: Fitness Walking: Technique, Motivation, and 60 Workouts for Walkers (Fitness Spectrum) by Therese Iknoian ISBN: 0873225538 Publisher: Human Kinetics (T) Pub. Date: June, 1995 List Price(USD): $17.95 |
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