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Title: It's Not About Food: Change Your Mind; Change Your Life; End Your Obsession With Food and Weight by Carol Emery Normandi, Laurelee Roark ISBN: 0-399-52502-5 Publisher: Perigee Books Pub. Date: 01 May, 1999 Format: Paperback Volumes: 1 List Price(USD): $13.95 |
Average Customer Rating: 4.67 (9 reviews)
Rating: 5
Summary: Must-read for those struggling with food-related addictions
Comment: After years of struggling with food addictions, diets, and bingeing, I am very grateful that I found this book. Along with Overcoming Overeating and When Women Stop Hating Their Bodies(both by Munter and Hirschman), this is the most important book I have read. I highly recommend it to anyone struggling with a food addition or body-thought disorder.
Rating: 4
Summary: Powerful and overwhelming but true
Comment: This book really grabbed me. It was almost too much for me by the time I got done reading it. It will really give you a lot to think about and I recommend it to anyone out there who hates their body and is constantly dieting. If every woman read this book maybe we'd all stop putting ourselves down all the time.
Rating: 4
Summary: Empowering
Comment: This book was full of great information and stories about how women have allowed society to dictate how they look and how they should feel about how they look. Though some of these stories about anorexics and bulimics felt a little out of place for me (someone who eats to cover up feelings), I gleaned something from every story told.
This book is impowering in its message to get out there and seek your worth in more than your body image and to give yourself what you need to be successful.
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Title: Overcoming Overeating by Jane R. Hirschmann, Carol H. Munter ISBN: 0449003825 Publisher: Fawcett Books Pub. Date: 01 June, 1998 List Price(USD): $7.50 |
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Title: Anatomy of a Food Addiction: The Brain Chemistry of Overeating : An Effective Program to Overcome Compulsive Eating by Anne Katherine ISBN: 0936077131 Publisher: Gurze Books Pub. Date: 01 February, 1997 List Price(USD): $13.95 |
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Title: When Women Stop Hating Their Bodies: Freeing Yourself from Food and Weight Obsession by Jane R. Hirschmann, Carol H. Munter ISBN: 044991058X Publisher: Ballantine Books Pub. Date: 01 January, 1997 List Price(USD): $14.95 |
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Title: Why Can't I Stop Eating?: Recognizing, Understanding, and Overcoming Food Addiction by Debbie Danowski, Pedro, Md. Lazaro, Pedro Lazaro ISBN: 1568383657 Publisher: Hazelden Publishing & Educational Services Pub. Date: 01 May, 2000 List Price(USD): $15.00 |
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Title: The Hunger Within: A Twelve-Week Self-Guided Journey from Compulsive Eating to Recovery by Marilyn Migliore, Philip Ross ISBN: 0385487584 Publisher: Main Street Books Pub. Date: 29 December, 1998 List Price(USD): $16.95 |
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