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Title: 101 Ways to Stop Eating After Dinner by Nancy Butcher ISBN: 0-425-18095-6 Publisher: Berkley Publishing Group Pub. Date: 06 February, 2001 Format: Paperback Volumes: 1 List Price(USD): $5.99

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Average Customer Rating: 5 (1 review)

Rating: 5
Summary: Dietitian's kudos for "101 ways"
Comment: As a Registered Dietitian who uses a cognitive behavioral approach to help clients change their eating habits, I recommend starting new habits to replace (or displace) the old habits that interfere with current health and nutrition goals. Now that I have found Nancy Butcher's book, I recommend it to all my clients as an indispensible book to keep on the dinner table... It is a practical "how-to" book and a wonderful evening companion for anyone trying to break the evening snacking ritual.

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