Order from a Major Online Bookstore
Ultimate Book Price Comparison Engine
Save Your Time And Money
| AnyBook4Less.com | Order from a Major Online Bookstore |
|
| Home | Store List | FAQ | Contact Us | | ||
| Ultimate Book Price Comparison Engine Save Your Time And Money |
||
 |
Title: Tired of Being Tired: Rescue, Repair, Rejuvenate by Jesse Lynn Hanley, Nancy Deville ISBN: 0-425-18459-5 Publisher: Berkley Pub Group Pub. Date: November, 2002 Format: Paperback Volumes: 1 List Price(USD): $13.95 |
Average Customer Rating: 4.22 (18 reviews)
Rating: 5
Summary: A very well-written, well-organized book
Comment: There is plenty of evidence that the basic elements of a healthy life involve eating good food, getting enough sleep, exercising in moderation, and avoiding toxins. Yet every day the average person violates these simple guidelines. What makes this book so great is that the authors give us specific steps we can take and they are presented in clear, concise chunks. The topic organization and writing style make the guidelines easy to understand and follow. The authors also clearly explain the consequences of ignoring our health year in and year out. I appreciated having the symptoms of adrenal burnout explained as phases so I could relate them to my own situation.
As for depression: indeed, that could be a factor in adrenal burnout, either as cause or as result. But keep in mind that some the first questions any health practitioner should ask are: how is your diet? how are you sleeping? are you getting any exercise? If you are ignoring the basic guidelines for any one of those it could be a wild guess for a healthcare professional to determine whether your unhealthy lifestyle is a cause of your depression or a result of your depression. If you are seeking help for depression, there is no reason not to use the guidelines in this book to be sure that you are doing everything in your power to mitigate some of the known causes of it (which include poor diet, losing sleep, abusing alcohol, and not getting enough exercise).
This book is a great support for taking care of oneself!
Rating: 5
Summary: By far, the BEST health book around
Comment: I read all the new fad health books when they come out and have not found a better book than this one. I could not put this book down! It is well written in plain English, with excellent and clear explanations of all the health jargin. This book shocked me as I realized how many harmful toxins are in the products I use and the foods I eat and feed to my kids on a regular basis. It is also very informative as to which vitamins to take for your personal routine. The protein shakes are my favorite - and it's full of recipes for healthy meals that taste delicious! I've been trying them every day and am shocked that such nutritious food can taste so amazing. The authors use ten very easy solutions to get your health and eating habits on the right track - solutions anyone can follow. Plain and simple, this book is a great read for anyone interested in revamping their health. Well worth the purchase.
Rating: 3
Summary: Good concepts, but unrealistic solutions
Comment: Hanley and Deville offer some good tools for thinking about our driven pace of life, and the crutches that we use to keep it up. They tell us to get rid of these crutches, both the physical--caffeine, sugar, etc., and the mental--"I must do better," "I'm not good enough." Those who follow their advice will probably find themselves more relaxed, balanced, and at peace with the world.
But some of the concrete solutions that they offer are downright unrealistic, if not dangerous. For example, taking human growth hormone?! Isn't HGH among the substances banned for athletes? And GABA? Even those who have sworn off conventional medicine might pause to consider that doctors don't prescribe those brain- and body-tinkering chemicals in droves, and for a good reason. The range of hormones, amino acids, and natural herbs form a formidable medicine cabinet and would surely deplete the average person's pocketbook.
My advice: read it, think about it, and certainly follow the concepts, but don't take it all too seriously.
Thank you for visiting www.AnyBook4Less.com and enjoy your savings!
Copyright� 2001-2021 Send your comments
