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Title: Superimmunity for Kids : What to Feed Your Children to Keep Them Healthy Now, and Prevent Disease inTheir Future by M.D. Leo Galland, Dian Dincin Buchman, Leo Galland M.D., Dian Dincin Buchman ISBN: 0-440-50679-4 Publisher: Dell Pub. Date: 01 August, 1989 Format: Paperback Volumes: 1 List Price(USD): $16.95 |
Average Customer Rating: 4.85 (13 reviews)
Rating: 5
Summary: Best book for new parents!
Comment: We were given this book as a gift for our son shortly after he was born. He is 3 and has been on antibiotics since day-one due to kidney reflux. We have used this book as a guideline for his nutrition from the very first. It helped us solve much of that early "colic" crying (i.e. - any crying doctors can't explain) by adjusting my diet while breast feeding him. It has also helped him avoid many of the millions of ear/sinus/chest infections most babies get. He's probably only had about 2 colds and they were short-lived due to nutritional changes suggested by this book. It has helped us keep him healthy while taking daily antibiotics (which can wreak havoc with your system even while helping you). Best of all, he thinks fruit is junk food and loves veggies. We actually couldn't get him to try cake or icecream at his 3rd birthday. He's had next to no processed sugar in his life. Our son eats better than we do! We are very thankful we had this guideline to help us get him on the right track early on so we didn't have to wrestle a toddler away from typical American "nutrition".
Rating: 5
Summary: The best!
Comment: This is by far the best book I've read on children's nutrition. Dr. Galland combines good sense with good science. My children's behavior and immunity have much improved since I began to follow a whole foods aproach to their diet. Dr. Galland makes it easy to understand the relationship between diet and good health. He doesn't merely suggest the foods to be avoided and included, but helps you to plan out meals with the help of recipes and quantities of foods and EFA oils. A must for the private library of any parent!
Rating: 5
Summary: The finest book on children's nutrition
Comment: I have read many books on children's nutrition, from the standard dietician's texts to the militant vegetarian tomes, and alot that fall in-between. Out of all of them, this is by far the best. Dr. Galland presents general dietary recommendations and supplements for each age group, and for the common conditions and situations that occur. His advice is tempered by experience, and almost always backed up by research. Most importantly, they are effective and are 80+% compliable (no kid that I've met follows any program 100%). This is a must have reference for all parents!
Adults should check out his other book, "Power Healing" for an excellent program that can move them to greater health.
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