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Title: The New Hilton Head Metabolism Diet : Revised for the 1990's and Beyond by Peter M. Miller ISBN: 0-446-60325-2 Publisher: Warner Books Pub. Date: 01 June, 1996 Format: Mass Market Paperback Volumes: 1 List Price(USD): $6.99

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Average Customer Rating: 4.95 (21 reviews)

Rating: 5
Summary: Should be your primary diet source!
Comment: This book details a well balanced, structured, easy to follow diet that works! I lost 30 lbs on this diet after 8 weeks and have been able to keep it off. Friends and family have also been successful with it. This is the first meal plan that I have found to be worth the time and effort. It is definitely the best way to go!

Rating: 5
Summary: This Is The Best Diet Ever!!!!!!!!!!!
Comment: If you have ever thought that you could never loose weight than you have to buy this book! The things you eat are REALLY good and you eat so often (5 times a day) that you are hardly ever hungry.

This book also has chapters on things like why you shouldn't feel guilty about being fat, and mental exercises that help you to not give in to cravings (and if you do give in to craving to forget about it, don't feel guilty, and move on).

I have been on this diet for 7 weeks and I've lost 20 lbs so far! People have started to tell me I look thinner and better. Even I can tell that I've lost weight. No other diet (or anything else) has ever worked for me before.

BUY THIS BOOK!!!!

Rating: 5
Summary: IT REALLY WORKS!!!
Comment: I have struggled with weightloss for years, and lacked the discipline to accomplish it. This book makes it soooooo easy, all you do is follow the meal plans. I lost 35 lbs. and feel great.....

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