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Title: Anxiety, Phobias, & Panic : A Step-by-Step Program for Regaining Control of Your Life by Reneau Z Peurifoy ISBN: 0-446-67053-7 Publisher: Warner Books Pub. Date: 01 September, 1995 Format: Paperback Volumes: 1 List Price(USD): $14.95 |
Average Customer Rating: 4.9 (20 reviews)
Rating: 5
Summary: I felt this book was excellent!
Comment:
I have an anxiety disorder, as do millions of others. Unfortunately, there are few books which do a good job giving
self help guidelines for overcoming the disorder. This book does an excellent
job at both explaining anxiety as well as giving techniques in how to overcome the
symptoms. I recommmend this book to anyone with anxiety problems.
Rating: 5
Summary: Superb
Comment: After 42 fairly anxiety-free years, I had a monster panic attack (my first!) last March. This book has been a tremendous help. Recommended by my therapist (I had never seen a mental health professional before, either), the book is clear, complete, simple, and helpful. When dealing with something like generalized anxiety and panic, a strong prescriptive approach seems like just the thing. I devoured the book faster than the author recommends, but I'm now going through it again. Like a good novel or film there is a lot more here than you will discover or be able to use on the first pass.
I especially recommend the breathing and relaxation exercises for quick anxiety first aid.
Rating: 5
Summary: more helpful than I could have imagined
Comment: I began experiencing discomfort and then panic attacks after some stressful periods in my life several years ago. The panic attacks got so bad that I had trouble going to and being at work, going out for entertainment, and at various other times including when I was at home.
For a while I couldn't figure out what was happening to me. After finally figuring out that I was having panic attacks I bought this book. Following the chapters in the book, it took about four weeks to have complete control over my anxiety. The methods for eliminating the episodes were fantastic and have really saved me in many areas of my life.
I would highly recommend this book. It addresses anxiety as well as OCD and various phobias. It's been several years since I got this book and went through it and I have not had a single panic attack since. While I still do experience everyday stress, and sometimes a lot of it - this book has made me better at recognizing and handling very stressful situations far better than I ever could prior to reading it. I wish I had read this book prior to ever having the panic attacks. It will help you change your perspective and turn stressful events into exciting and enjoyable ones.
I can't say enough good about this book - If you have panic attacks or experience anxiety or even just want to improve your ability to handle pressure, you should _definitely_ buy and read this book!!!
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Title: The Anxiety & Phobia Workbook by Edmund J., Ph.D. Bourne ISBN: 157224223X Publisher: New Harbinger Pubns Pub. Date: 15 November, 2000 List Price(USD): $19.95 |
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Title: From Panic to Power : Proven Techniques to Calm Your Anxieties, Conquer Your Fears, and Put You in Control of Your Life by Lucinda Bassett ISBN: 0060927585 Publisher: HarperResource Pub. Date: 29 January, 1997 List Price(USD): $13.95 |
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Title: Overcoming Anxiety : From Short-Time Fixes to Long-Term Recovery by Reneau Peuifoy ISBN: 0805047891 Publisher: Owl Books Pub. Date: 15 April, 1997 List Price(USD): $15.00 |
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Title: Anxiety & Panic Attacks : Their Cause and Cure by Robert Handly, Pauline Neff ISBN: 0449213315 Publisher: Fawcett Books Pub. Date: 12 April, 1987 List Price(USD): $6.99 |
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Title: Beyond Anxiety and Phobia: A Step-By-Step Guide to Lifetime Recovery by Edmund J., Ph.D. Bourne ISBN: 1572242299 Publisher: New Harbinger Pubns Pub. Date: 30 March, 2001 List Price(USD): $19.95 |
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