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Title: Dr Shapiro's Picture Perfect Weight Loss: The Visual Program for Permanent Weight Loss by Howard M. Shapiro ISBN: 0446691313 Publisher: Warner Books Pub. Date: January, 2003 Format: Paperback Volumes: 1 List Price(USD): $14.95 |
Average Customer Rating: 4.28
Rating: 5
Summary: VISUAL APPEAL!
Comment: I have read more weight loss books and tried just about every diet! I actually have no problems with this one! Before I eat one of my children's cookies, I think about what I'm doing. That is the whole concept of this book. Dr. Shapiro wants to make you aware of what foods you are choosing and why! The most helpful thing to me, is the list of things to help stock your kitchen. They are items that are not difficult to live with even if you love junk food!! It was also any easy reading book, it didn't assume you were a rocket scientist, just a person wanting to lose weight and feel better!! The pictures are worth a thousand words or should I say calories! BUT they make you hungry!!!
Rating: 5
Summary: Picture Perfect Diet is based on INCLUSION not EXCLUSION
Comment: In his PICTURE PERFECT WEIGHT LOSS, Dr. Shapiro notes that diets based on the restriction of essential food groups are unhealthy. According to Dr. Shapiro, a better way to help people lose weight and keep it off is to teach sensible food selection. His approach is a visual one. In page after page of PICTURE PERFECT WEIGHT LOSS, attractive photographs of bagels, candy, sandwiches, and soups display comparative calorie counts. It becomes obvious, for example, that one serving of quiche Lorraine, with 450 calories and plenty of saturated fat, is not going to be as filling or as nutritious as a dinner of fish, new potatoes, green beans, and diced tomatoes.
Some readers have noted that meat is notably absent and conclude the book is heavy on the use of soy products and vegetarianism. Actually, meat is shown in the photos only they are the higher calorie less healthy choice. Fish and beans are shown frequently as a good protein choice.
No Gimmick! With the exception of meats (for which Shapiro substitutes lighter, healthier soy-based deli meats and burgers, beans and seafood) the PICTURE PERFECT diet is based on inclusion not exclusion. If you want chocolate, eat chocolate, Shapiro advises-but do it sensibly. You could have three frozen fudge bars, for example, for 90 calories, or 1 reduced-fat chocolate cookie for the same calories. Which would you prefer?
Shapiro's book includes a shopping list so you won't be caught short. He even teaches you how to shop, noting that since foods are packaged to make you want to eat them, you'll need to resist the visual cues that goad: "Buy me! Eat me!"
Dr. Shapiro seems to be saying that to lose weight it's not necessary to eat less. You could eat the same amount or more with the healthier low calorie choices of foods you like. The color food comparisions empower the reader to make the choice and not feel deprived.
In emphasizing just this kind of food awareness, Shapiro drives home a very important message: Train your eyes to differentiate high-calorie junk from light, nutrient-dense foods, and you'll start eating right-automatically, without exerting mental effort or unreliable willpower.
Dr. Shapiro's diet also promotes exercise and emotional well-being.
Shapiro's PICTURE PERFECT approach is nutritionally superior to very low-carb diets that can be very hard to maintain and risky to heart health. In addition, it requires little in the way of deprivation.
Rating: 4
Summary: Good at raising awareness, but rather one-sided
Comment: I think the immense virtue of this book is that it raises people's awareness about the foods they eat: many people blindly assume that if a food item is "fat-free" it's "healthy," or that certain foods are ipso facto "fattening," but Dr. Shapiro pops that bubble neatly. And by showing that you can improve your diet by making the right choices among easily available foods, vs. following someone's weird (or expensive) "diet plan," he's done everyone a great service. Still, I have some problems with his approach: (1) His concept of protein equals "soy," which is fine if you're a vegetarian, but those of us who still include moderate amounts of animal protein in our diets would have appreciated some guidance there too. (My doctor says I'm "pre-diabetic," so I'm trying to raise my protein intake and reduce carbohydrates, but it's hard to stick to this regimen if my only choice is tofu!) (2) The implication of many of the pictures is that quantity is more important than content -- but one reason Americans are fatter today is that we've grown accustomed to "supersizing" everything and stuffing ourselves. I think portion control is just as important as making the right choices. (3) He doesn't (usually) take into account the carbohydrate vs. protein content of the foods he compares. Given the choice between eating only fruit or having a bagel with cream cheese for breakfast, I'd choose the latter because I need the protein. I think that the book is fundamentally sound and very helpful, but I'd appreciate it if, in future editions, Dr. Shapiro made more of an effort to address these issues too.
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