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Title: To Love Is to Be Happy With by Barry Neil Kaufman ISBN: 0-449-21119-3 Publisher: Fawcett Books Pub. Date: 12 November, 1985 Format: Mass Market Paperback Volumes: 1 List Price(USD): $6.99 |
Average Customer Rating: 4.86 (7 reviews)
Rating: 5
Summary: Best Book on Happiness
Comment: Kaufman explains in clear and simple language how we come to acquire beliefs that can undermine our happiness and effectiveness. Remarkably, these beliefs were taught and adopted with the best of intentions, to protect and guide us. When we lack the necessary awareness, though, we can not see the harm these beliefs do in our lives.
Kaufman introduces a set of attitudes to consider along with a simple system of inquiry which he calls the Option Process. He presents many actual dialogues he has had using the Option Process with a variety of individuals beset by a wide range of serious challenges. The dialogues are a powerful way of identifying beliefs which do not serve us, or upon conscious examination, do not seem to make sense. In reading through these dialogues, I was amazed at how quickly many of these individuals were able to emerge from their stuck states, let go of beliefs that did not serve them, and move on to more constructive perspectives and actions. While participants no doubt benefited from Kaufman's questions, the process can also be practiced on one's own.
Even though this book was written a number of years ago (1977), it in no way comes across as dated. In a number of respects, it reminds me of the process subsequently and independently developed by Byron Katie known as the Work. For this reader, though, the Option Process is much more accessible and straightforward.
For information about other books and programs, visit the website of the Option Institute at www.option.org/
Rating: 4
Summary: The Option Method
Comment: A helpful book about belief systems. I found the clear and concise, EMOTIONAL OPTIONS by Mandy Evans provides an effective how-to approach to this exciting method.
Rating: 5
Summary: EMPOWERING!
Comment: This wonderful book provides a lot of useful approaches to improving one's life. The author is plainly a very loving and empathetic person who has taken his life experiences and used them as teaching tools for others. Mere words do not do this book justice. It is something I would recommend highly to everyone.
Just reading this book will certainly improve your life. It is a step to take in making some empowering life decisions.
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Title: Happiness is a Choice by Barry Neil Kaufman ISBN: 0449907996 Publisher: Ballantine Books Pub. Date: 03 January, 1994 List Price(USD): $10.95 |
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Title: Giant Steps by Barry Neil Kaufman ISBN: 0449215695 Publisher: Fawcett Books Pub. Date: 12 November, 1987 List Price(USD): $5.99 |
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Title: Son-Rise: The Miracle Continues by Barry Neil Kaufman, Raun Kaufman ISBN: 0915811618 Publisher: HJ Kramer Pub. Date: June, 1995 List Price(USD): $14.95 |
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Title: Out-Smarting Your Karma: And Other Preordained Conditions by Barry Neil Kaufman, Laurie Campbell ISBN: 1887254048 Publisher: Epic Century Pub Pub. Date: October, 1996 List Price(USD): $9.95 |
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Title: No Regrets: Last Chance for a Father and Son by Barry Neil Kaufman ISBN: 1932073027 Publisher: New World Library Pub. Date: April, 2003 List Price(USD): $24.95 |
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