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Title: The McDougall Program: Twelve Days to Dynamic Health by John A., M.D. McDougall ISBN: 0-452-26639-4 Publisher: Plume Pub. Date: August, 1991 Format: Paperback Volumes: 1 List Price(USD): $16.00 |
Average Customer Rating: 4.59 (17 reviews)
Rating: 5
Summary: My Family Owes Our Health to Dr. McDougall!!
Comment: Dr. McDougall and this book has changed our lives forever. His plan for a low-fat vegan lifestyle is explained thoroughly with Dr. McDougall's casual, easily understandable style and leaves the reader with little question about the benefits of the McDougall Program. Detailed explanation, case studies, menu plans and descriptions of common ailments combine to give the reader an in depth understanding of how diet effects our health, and how eating a low-fat, vegan diet can put an end to many ailments. We have lost weight, gained control over digestive problems and allergies by following the McDougall Program. If you want endless energy, good health, and to eat as much as you like and still lose weight (seriously!!) - join the thousands of people who have discovered that Dr. McDougall has found a way to break free from destructive eating habits and the illness that results.
Rating: 5
Summary: Excellent advice for those with health issues
Comment: I have been on the plan since September 16th, interuppted by a few holidays (the program does allow for feasts periodically), and my cholesterol is down from 210 to 167.
The reviewer from Marietta, Georgia complains about this, saying it is only for people who want to loose weight. She is wrong, this book is a diety to heal people. While a regular vegan diet may be fine for healthy people, if they eat moderate amounts of fats, those with health issues such as heart disease need the ultra low fat program McDougall is teaching in this book. She seems to forget that Dr. McDougall is an MD with a great deal of experience in healing people with diet related illness. While the book she recomends "Becoming Vegan" is good, the authors do not deal with healing of diseases.
Rating: 5
Summary: Best Book on health EVER MADE !!!
Comment: I have to admit that I was unsure and a bit afraid to start this program. I did not think I would be able to follow it. I am so glad I gave it a try. I can't think of anything that has been BETTER for me. I feel SOOO much better I have lost 26 lbs so far and my energy is great. My husband even loves the food and his cholesterol has dropped considerably. Thank you Dr. Mcdougall !!! You are the BEST !!!
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Title: The McDougall Program for Maximum Weight Loss by John A., M.D. McDougall, Mary McDougall ISBN: 0452273803 Publisher: Plume Pub. Date: April, 1995 List Price(USD): $16.00 |
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Title: The McDougall Quick & Easy Cookbook: Over 300 Delicious Low-Fat Recipes You Can Prepare in Fifteen Minutes or Less by Mary McDougall, John A., M.D. McDougall ISBN: 0452276969 Publisher: Plume Pub. Date: June, 1999 List Price(USD): $22.00 |
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Title: The New McDougall Cookbook by Mary McDougall, John A., M.D. McDougall ISBN: 0452274656 Publisher: Plume Pub. Date: January, 1997 List Price(USD): $16.00 |
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Title: The McDougall Program for Women: What Every Woman Needs to Know to Be Healthy for Life by John A., M.D. McDougall ISBN: 0452276977 Publisher: Plume Pub. Date: January, 2000 List Price(USD): $16.00 |
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Title: The McDougall Program for a Healthy Heart: A Life-Saving Approach to Preventing and Treating Heart Disease by Mary McDougall, John A., M.D. McDougall ISBN: 0452272661 Publisher: Plume Pub. Date: March, 1998 List Price(USD): $15.95 |
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