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Title: Own your own life: How the new cognitive therapy can make you feel wonderful by Gary Emery ISBN: 0-453-00428-8 Publisher: New American Library Pub. Date: 1982 Format: Unknown Binding List Price(USD): $15.95

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Average Customer Rating: 5 (1 review)

Rating: 5
Summary: A book of helpful psychological self-help lists
Comment: The dependency belief list on pages 188-190 is worth the
price of the book all by itself.

THe book covers physical, economic, emotional, social, etc
dependencies and how to get more independent or shall we
say interdependent.

I haven't gotten much personal counseling, but if I did,
I would want to use this book to work up a list of issues
to give the counselor. Otherwise, they'll take your money
and it will be slow going and a lot of wasted sideways.

This book is about the "unconscious denials" which we
have in these areas. You won't realize the extent of your
beliefs until you see them mentioned in black and white.
THey are not all 100%, he allows for percentages also!