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Title: Syndrome X: The Complete Nutritional Program to Prevent and Reverse Insulin Resistance by Jack Challem, Burton Berkson, Melissa Diane Smith, Burton Berkson M.D. ISBN: 0-471-35835-5 Publisher: John Wiley & Sons Pub. Date: February, 2000 Format: Hardcover Volumes: 1 List Price(USD): $24.95 |
Average Customer Rating: 4.27 (41 reviews)
Rating: 5
Summary: Syndrome X: Advice worth heeding
Comment: This meticulously referenced book, with its lucid style and generous index, is the sort of work we have come to expect from its senior author. Syndrome X is important to know about because it has assumed epidemic proportions. This condition, characterized by insulin resistance, hypertension, obesity, and excessive blood lipids, is attributed to radical changes in the human diet since Paleolithic times.
The first part of the book describes the syndrome, its origins, and its relation to diabetes and aging. Part Two outlines the "Anti-X Diet and Health Program", including 9 dietary principles, shopping tips, recipes and exercise. Part Three discusses relevant nutritional supplements, with entire chapters devoted to key nutrients such as alpha lipoic acid and vitamin E.
Although no book can be truly interactive in the fashion of a computer program, this book is more interactive than most, as it contains an entire section (Part Four) on individualizing one's anti-X program. Thus the authors nimbly sidestep the one-size-fits-all pitfall so common to diet books.
A particularly useful feature of this book is the many highlighted blocks of text, summarizing points made in the main text and sometimes expanding upon them. The tabular material is well selected and organized. I found the list of resources at the book's end to be quite helpful, also.
Rating: 4
Summary: Effective and informative but hard to stick to.
Comment: I have been on this diet for three weeks and have lost 6lbs. Recently diagnosed with PCOS, I have been researching insulin-resistance with a fervor. "Syndrome X" does an excellent job of explaining insulin-resistance and its causes. However the eating plan outlined in the book is too hard to follow. The advice to avoid high-glycemic foods is sound, but after three weeks I was finding this increasingly difficult. This is not a lifestyle that I could live with forever.
I just read the book, "The Insulin-Resistance Diet: How to Turn Off Your Body's Fat-Making Machine". This book is more current than "Syndrome X" and provides an eating plan more congruent with the typical American lifestyle. The book explains how to balance carbohydrates (even high-glycemic carbs such as sugar and pasta) with protein to avoid insulin spikes, promote weight loss, and avoid disease. I started the new eating plan yesterday and my energy has greatly increased. On our evening walk last night, my husband commented that I had much more energy than I used to. I think that energy was a result of allowing myself the small serving of carbohydrates with dinner (1/2 cup of pasta and 1oz of chocolate) that I had been denying myself on the "Syndrome X" plan.
The "Syndrome X" eating plan is difficult to follow but effective. I do not know how effective the plan outlined in "The Insulin-Resistance Diet" is but I will write a review of it in a few weeks and cite my progress.
UPDATE: "The Insulin-Resistance Diet" did not work for me. As difficult as the "Syndrom X" diet is to stick to, it is really the only diet that shown me good results. Therefore I have upgraded my rating from 3 stars to 4 stars. I suppose that diets are supposed to be hard, otherwise everyone would be thin...
Rating: 4
Summary: Great understanding on insulin resistance and sound strategy
Comment: I have type two diabetes and have found this book helpful. The diet in here matches the original diet I found works best when I first got diabetes II. I've been trying to steer from out of control sugars recently to back in control and this book has provided the insight necessary to start changing my diet back onto the right track. Also, I would recommend following the nutrient guidelines on antioxidants that the authors give. I would get "needles" from my polyneuropathy every time my sugars got high 200's and above. After I started taking vitamin E along with some other antioxidant supplements, the "needles" and "burning" have almost all gone away. (I have a mild case.) This book is a must read!!!!!!
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