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Title: Minding the Body, Mending the Mind by Joan Borysenko ISBN: 0-553-34556-7 Publisher: Bantam Pub. Date: 01 September, 1988 Format: Paperback Volumes: 1 List Price(USD): $16.95 |
Average Customer Rating: 4 (6 reviews)
Rating: 4
Summary: Simple, But Big Solutions
Comment: If you're stressed out or overwhelmed, I highly recommend this book. It gives you simple, workable solutions that make a HUGE difference.
Only criticism is that parts of it are a bit too "new age-y", but overall, it's very good.
Rating: 5
Summary: This book makes you think!
Comment: When I first starting reading this book, I was like "thats my book, thats my life that she is writing about" I loved her writing and examples and stories that she told from other people's experiences. I recommend this book to anyone who is interested in people's behaviors and everyday life.
Rating: 5
Summary: Your thoughts should work with you, not against you!
Comment: I read this book at a very low point in my life, with depression and a variety of physical symptoms related to anxiety. This practical, straightforward book helped me gain some control of racing, negative thoughts (Borysenko calls this type of thinking "awfulizing"). Borysenko's rationale includes the fact that your body can actually help your mind to calm down. She provides simple, gentle stretching/breathing to help this happen. For me, it was most valuable to realize that even if my thoughts/intellect seemed beyond my control, my physiology is the same as all humans. Therefore, breathing/stretching has to affect my body/mind the same way as it does other humans. I kept the book on hand for bad moments, and I found that using the exercises helped me to bypass the downward spiraling thoughts and begin to get centered. She includes theory, psychology, and spirituality which supports the intellect as well. I still needed help after I found this book, but it absolutely put me on a safer, stronger path. I have loaned this book several times, to others in need. There are so many books out there, it's overwhelming. This one is worth it.
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Title: The Power of the Mind to Heal by Joan, Ph.D. Borysenko, Miroslav Borysenko ISBN: 1561701440 Publisher: Hay House Pub. Date: October, 1995 List Price(USD): $12.00 |
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Title: Fire in the Soul: A New Psychology of Spiritual Optimism by Joan Borysenko ISBN: 0446670154 Publisher: Warner Books Pub. Date: 01 July, 1994 List Price(USD): $13.99 |
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Title: Guilt is the Teacher, Love is the Lesson by Joan Borysenko ISBN: 0446392243 Publisher: Warner Books Pub. Date: 01 May, 1991 List Price(USD): $13.95 |
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Title: Inner Peace for Busy People: 52 Simple Strategies for Transforming Your Life by Joan Borysenko ISBN: 1561708704 Publisher: Hay House Pub. Date: July, 2001 List Price(USD): $17.95 |
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Title: A Woman's Book of Life: The Biology, Psychology, and Spirituality of the Feminine Life Cycle by Joan Borysenko ISBN: 1573226513 Publisher: Riverhead Books Pub. Date: January, 1998 List Price(USD): $15.00 |
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